Equipment:
- Light hand weights (100% optional!)
- One glider or paper towel / paper plate
- Loop band or tied long resistance band (optional)
- Chair for support
*Grab some pillows if you're expecting to elevate bridges! Or a stability ball and do hip thrusts with the same movements.
Spotify: (optional)
https://open.spotify.com/playlist/39kRSFRiPGRTKfYDVE5TFb?si=1zdhPFzUTImgHffW7n8FTA
Deborah (@barrenurse_)
Equipment:
- None, wear tennis shoes
Playlist (explicit): https://open.spotify.com/playlist/6UJ9kIQ77wHwv53QPK72o9?si=7ff5b504c3494552
Equipment:
- Light weights
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/07HRfzHRqow1oBR3UQ6KpO?si=36f94209906b4c9e
* All mat work so make sure you have a mat or soft surface!
Equipment:
- Light hand weights (I'm using 5s and 3s)
- Long resistance band and loop band (or tie long resistance band)
- Pillows for knees and to elevate if expecting
- Chair
- Small Pilates ball (or rolled up pillow / towel)
Sp...
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