Equipment:
- None, wear tennis shoes
Playlist (explicit): https://open.spotify.com/playlist/6UJ9kIQ77wHwv53QPK72o9?si=7ff5b504c3494552
Equipment:
- Light weights
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/07HRfzHRqow1oBR3UQ6KpO?si=36f94209906b4c9e
* All mat work so make sure you have a mat or soft surface!
Equipment:
- Light hand weights (I'm using 5s and 3s)
- Long resistance band and loop band (or tie long resistance band)
- Pillows for knees and to elevate if expecting
- Chair
- Small Pilates ball (or rolled up pillow / towel)
Sp...
Equipment:
-Meditation pillow, mat, or blanket. All optional :)
Playlist: https://open.spotify.com/playlist/6w4u0Soq49K0HjjjvVS5p6?si=24109d9b91ea42cb
Instagram: @payton.busker
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