TRAVEL-FRIENDLY
Equipment:
- Chair
Playlist (explicit): https://open.spotify.com/playlist/3Vo92ZTdPpqVKq0wRuOQw6?si=547022d96e4f4000
Instagram: @payton.busker
Equipment:
- Light hand weights (100% optional!)
- One glider or paper towel / paper plate
- Loop band or tied long resistance band (optional)
- Chair for support
*Grab some pillows if you're expecting to elevate bridges! Or a stability ball and do hip thrusts with the same movements.
Spoti...
Equipment:
- None, wear tennis shoes
Playlist (explicit): https://open.spotify.com/playlist/6UJ9kIQ77wHwv53QPK72o9?si=7ff5b504c3494552
Equipment:
- Light weights
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/07HRfzHRqow1oBR3UQ6KpO?si=36f94209906b4c9e
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