Equipment:
- Heavy weights (I'm using 20's)
- Medium weights (I'm using 10's)
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/1SR3tDR4ML5F5fIcqwLRiQ?si=c08828d9d3ca4955
What you'll need:
- Small Pilates ball
- Heavies / moderates (I'm grabbing 15s, and 12s)
- Lights (I'm grabbing 5s)
Spotify: (optional)
https://open.spotify.com/playlist/6b9LXwtKPJcnOATd3dgLGb?si=qhMB-qJbSfeNV9Og48-bgw
Deborah (@barrenurse)
Equipment:
- None, optional pillows, eye pillow or towel, blankets (get comfortable!)
Playlist: https://open.spotify.com/playlist/2yIG7O5AudhmpvsuEgNmzL?si=bc2fe802b70a4b0d
TRAVEL-FRIENDLY
Equipment:
- Chair
Playlist (explicit): https://open.spotify.com/playlist/3Vo92ZTdPpqVKq0wRuOQw6?si=547022d96e4f4000
Instagram: @payton.busker
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