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Full Body Build & Burn: Quads, inner thighs, triceps, upper back, chest

December 27th-31st • 47m
13 comments

Equipment:
- Heavy weights (I'm using 20's)
- Medium weights (I'm using 10's)
- Resistance band

Playlist (explicit): https://open.spotify.com/playlist/1SR3tDR4ML5F5fIcqwLRiQ?si=c08828d9d3ca4955

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    Deborah (@barrenurse)

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    Equipment:
    - None, optional pillows, eye pillow or towel, blankets (get comfortable!)

    Playlist: https://open.spotify.com/playlist/2yIG7O5AudhmpvsuEgNmzL?si=bc2fe802b70a4b0d

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    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/3Vo92ZTdPpqVKq0wRuOQw6?si=547022d96e4f4000

    Instagram: @payton.busker

13 Comments

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