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Low-Impact Cardio Burst (12-27-21)

December 27th-31st • 14m
5 comments

Throwback class, Happy Holidays! I'll be back teaching live on Wednesday.
Equipment:
None! Wear tennis shoes

Playlist: https://open.spotify.com/playlist/5VvF3RJs40pHtOSwlvmYnK?si=f1b9fd6578724ec3

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    Throwback class! I'll be back teaching live on Wednesday. Happy Holidays!!
    Equipment:
    - Heavy weights
    - Chair
    - Stack of books or stool
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/6xUUOiBWOFi3kMulfHbf0O?si=ae10c67dca1447c3

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