GYM-FRIENDLY
Equipment:
- Heavy Weights (I’m using 20s)
- Moderate Weights (I’m using 15s)
- Light Weights (I’m using 5s)
- Long Resistance Band
Playlist (explicit): https://open.spotify.com/playlist/31pPcH3c5R1xMn0uT426qA?si=c60bbd53ae2b4b1d
Instagram: @payton.busker
Gym Circuit:
-Standing One Arm Side Cable Raise (see tutorials)
-Biceps curls (moderate weight)
-Chest Press
Repeat each exercise for 60-90 seconds (you should feel like you have 3-4 reps left before you wouldn't be able to complete the rep). Use moderate weight. Repeat the circuit 3-5x.
Equipment:
heavy weights
light weights
chair (or stair well or step ladder)
Spotify playlist:
https://open.spotify.com/playlist/69lJ3YHFDbiFslIWn7YNYP?si=3e722d654c82432a
IG: @caseynlance
Throwback class, Happy Holidays! I'll be back teaching live on Wednesday.
Equipment:
None! Wear tennis shoes
Playlist: https://open.spotify.com/playlist/5VvF3RJs40pHtOSwlvmYnK?si=f1b9fd6578724ec3
Throwback class! I'll be back teaching live on Wednesday. Happy Holidays!!
Equipment:
- Heavy weights
- Chair
- Stack of books or stool
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/6xUUOiBWOFi3kMulfHbf0O?si=ae10c67dca1447c3
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