Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Barre: Glutes & triceps (12-8-22)


Up Next in All classes

  • Full Body Build & Burn: Quads, abs, s...

    - Pilates ball and/or pillow
    - Heavy weight (optional for sissy squats)
    - Moderate weights (for bicep curls and to stand on)
    - Light weight (for shoulder abduction and SL reverse flys)
    - Long resistance band

    Playlist (explicit):

  • Barre Build: Quads, abs, shoulders, b...

    -1 Heavy weight (for sissy squats)
    - Moderate weights (for kickstand rows + bicep curls)
    - Light weights (for shoulders)
    - Long resistance band
    - Small Pilates ball or pillow
    - Optional: pillow for kneeling work (recommended)

    Music is played over the video