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December 5-9

Full Body Build & Burn: Abs, upper/lower back, glutes, triceps (12-7-22)

51m
3 comments

Equipment:
- Pilates balls and/or pillows
- Heavy weight (for deficit lunge)
- Light weight (for lightweight rows and SL tricep extension)
- Step or stool (for deficit lunges)
- Access to a wall

Playlist (explicit): https://open.spotify.com/playlist/6SryPIiIzb3ewTqcT3RyhD?si=e4137cf98d32476a

Tiktok: @payton.busker

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  • Burn: Abs, upper/lower back (12-7-22)
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    Equipment:
    - 1 moderate weight
    - 1 light weight
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/0nXm9NwNnuaneT4LFwSaFX?si=58a2a94c84844996

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    Equipment:
    - Yoga blocks
    - Thick towel or blanket

    Playlist: https://open.spotify.com/playlist/6PhkOgGtLSOUhMByjkinov?si=82d8499e947b4fb0
    or search EVLO flow | Dec by @jessicamoy

    Instagram: @byjessicamoy

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