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Full Body Build & Burn: Abs, upper/lower back, glutes, triceps (12-7-22)

51m

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  • Burn: Abs, upper/lower back (12-7-22)

    Equipment:
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    - 1 light weight
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/0nXm9NwNnuaneT4LFwSaFX?si=58a2a94c84844996

  • Cardio Burst (12-7-22)

  • Flow (12-8-22)

    Equipment:
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    Playlist: https://open.spotify.com/playlist/6PhkOgGtLSOUhMByjkinov?si=82d8499e947b4fb0
    or search EVLO flow | Dec by @jessicamoy

    Instagram: @byjessicamoy

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