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Full Body Build & Burn: Quads, abs, shoulders, biceps, upper back (12-9-22)

50m

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  • Barre Build: Quads, abs, shoulders, b...

    Equipment:
    -1 Heavy weight (for sissy squats)
    - Moderate weights (for kickstand rows + bicep curls)
    - Light weights (for shoulders)
    - Long resistance band
    - Small Pilates ball or pillow
    - Optional: pillow for kneeling work (recommended)

    Music is played over the video

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