Equipment:
- Chair or bench (for hamstring curl)
- Stool or stack of books/pillows (for hamstring curl)
- Heavy weights (for hamstring curl, wall sits)
- Optional heavy weight (for glider lunges)
- Gliders (can use paper plates, socks, dish towels)
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/2KCvYrAtxAB7cCBaLcop9p?si=23a20c406d2d4e3f
Instagram: @payton.busker
This class is for the seasoned Evlo member who loves F+S. This class starts with a mobility flow, moves through a power yoga sequence, introduces light cardio elements, and ends with mobility and savasana. Perfect for light to moderate intensity cardio on your recovery day.
Equipment:
-None
P...
Equipment:
- Pilates balls and/or pillows
- Heavy weight (for deficit lunge)
- Light weight (for lightweight rows and SL tricep extension)
- Step or stool (for deficit lunges)
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/6SryPIiIzb3ewTqcT3RyhD?si=e4137cf98d32476a
Ti...
Equipment:
- 1 moderate weight
- 1 light weight
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/0nXm9NwNnuaneT4LFwSaFX?si=58a2a94c84844996
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