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Full Body Build: Quads, hammies, glutes, chest, tris, shoulders (12-5-22)

56m

Up Next in 3x/week no cardio

  • Full Body Build & Burn: Abs, upper/lo...

    Equipment:
    - Pilates balls and/or pillows
    - Heavy weight (for deficit lunge)
    - Light weight (for lightweight rows and SL tricep extension)
    - Step or stool (for deficit lunges)
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/6SryPIiIzb3ewTqcT3RyhD?si=e4137cf98d32476a

    Ti...

  • Full Body Build & Burn: Quads, abs, s...

    Equipment:
    - Pilates ball and/or pillow
    - Heavy weight (optional for sissy squats)
    - Moderate weights (for bicep curls and to stand on)
    - Light weight (for shoulder abduction and SL reverse flys)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/5p1K4mVLbFvUp5y57hxglK...

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