Up Next in 3x/week with cardio

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  50:07

  Full Body Build & Burn: Quads, abs, s...

  Full Body Build & Burn: Quads, abs, s...

  Equipment:
  - Pilates ball and/or pillow
  - Heavy weight (optional for sissy squats)
  - Moderate weights (for bicep curls and to stand on)
  - Light weight (for shoulder abduction and SL reverse flys)
  - Long resistance band

  Playlist (explicit): https://open.spotify.com/playlist/5p1K4mVLbFvUp5y57hxglK...