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Full Body Build & Burn: Abs, upper/lower back, glutes, triceps (12-7-22)

51m

Up Next in 3x/week with cardio

  • Cardio Burst (12-7-22)

  • Full Body Build & Burn: Quads, abs, s...

    Equipment:
    - Pilates ball and/or pillow
    - Heavy weight (optional for sissy squats)
    - Moderate weights (for bicep curls and to stand on)
    - Light weight (for shoulder abduction and SL reverse flys)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/5p1K4mVLbFvUp5y57hxglK...

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