Lower Body Equipment:
- Chair or bench (for hamstring curl)
- Stool or stack of books/pillows (for hamstring curl)
- Heavy weights (for hamstring curl, wall sits)
- Optional heavy weight (for glider lunges)
- Gliders (can use paper plates, socks, dish towels)
- Access to a wall
Upper Body Equipment:
- Heavy weights (for chest presses)
- Moderate weights (for skull crushers + deltoid row)
- 1 light weight (for shoulders)
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/6ENCMoeq6DaUz8b42TvtHq?si=b29ce1f3ee6c4dd9
Equipment:
- None, option to wear tennis shoes. Music is played over the video
Equipment:
- Pilates balls and/or pillows
- Heavy weight (for deficit lunge)
- Light weight (for lightweight rows and SL tricep extension)
- Step or stool (for deficit lunges)
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/6SryPIiIzb3ewTqcT3RyhD?si=e4137cf98d32476a
Ti...
8 Comments