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Upper Body Build: Chest, triceps, shoulders (12-5-22)


Up Next in 4x/week no cardio

  • Lower Body Build: Quads, hamstrings, ...

    - Chair or bench (for hamstring curl)
    - Stool or stack of books/pillows (for hamstring curl)
    - Heavy weights (for hamstring curl, wall sits)
    - Optional heavy weight (for glider lunges)
    - Gliders (can use paper plates, socks, dish towels)
    - Access to a wall

    Playlist (explicit): https:...

  • Burn: Abs, upper/lower back (12-7-22)

    - 1 moderate weight
    - 1 light weight
    - Small Pilates ball or pillow

    Playlist (explicit):

  • Full Body Build & Burn: Quads, abs, s...

    - Pilates ball and/or pillow
    - Heavy weight (optional for sissy squats)
    - Moderate weights (for bicep curls and to stand on)
    - Light weight (for shoulder abduction and SL reverse flys)
    - Long resistance band

    Playlist (explicit):