Equipment:
- Heavy weights for chest presses
- Moderate weights for skull crushers + deltoid row
- 1 light weight for shoulders
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/7f7BBzmWBRrySzA6v5FVmw?si=a20f888b2a774755
Equipment:
- Chair or bench (for hamstring curl)
- Stool or stack of books/pillows (for hamstring curl)
- Heavy weights (for hamstring curl, wall sits)
- Optional heavy weight (for glider lunges)
- Gliders (can use paper plates, socks, dish towels)
- Access to a wall
Playlist (explicit): https:...
Equipment:
- 1 moderate weight
- 1 light weight
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/0nXm9NwNnuaneT4LFwSaFX?si=58a2a94c84844996
Equipment:
- Pilates ball and/or pillow
- Heavy weight (optional for sissy squats)
- Moderate weights (for bicep curls and to stand on)
- Light weight (for shoulder abduction and SL reverse flys)
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/5p1K4mVLbFvUp5y57hxglK...
5 Comments