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December 5-9

Burn: Abs, upper/lower back (12-7-22)

32m
5 comments

Equipment:
- 1 moderate weight
- 1 light weight
- Small Pilates ball or pillow

Playlist (explicit): https://open.spotify.com/playlist/0nXm9NwNnuaneT4LFwSaFX?si=58a2a94c84844996

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    Equipment:
    - Pilates ball and/or pillow
    - Heavy weight (optional for sissy squats)
    - Moderate weights (for bicep curls and to stand on)
    - Light weight (for shoulder abduction and SL reverse flys)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/5p1K4mVLbFvUp5y57hxglK...

5 Comments

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