Equipment:
- Chair or bench (for hamstring curl)
- Stool or stack of books/pillows (for hamstring curl)
- Heavy weights (for hamstring curl, wall sits)
- Optional heavy weight (for glider lunges)
- Gliders (can use paper plates, socks, dish towels)
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/2KCvYrAtxAB7cCBaLcop9p?si=23a20c406d2d4e3f
Instagram: @payton.busker
Equipment:
- 1 moderate weight
- 1 light weight
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/0nXm9NwNnuaneT4LFwSaFX?si=58a2a94c84844996
Equipment:
- Chair, stool, wall, or something for support
- Light weights (for triceps)
- Moderate weights (for skull crushers)
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/6U018Xi9aF7GOygJme0KPI?si=e87373c0b9064d4d
Equipment:
- Pilates ball and/or pillow
- Heavy weight (optional for sissy squats)
- Moderate weights (for bicep curls and to stand on)
- Light weight (for shoulder abduction and SL reverse flys)
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/5p1K4mVLbFvUp5y57hxglK...
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