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Lower Body Build: Quads, hamstrings, glutes (12-6-22)

36m

Up Next in 5x/week no cardio

  • Burn: Abs, upper/lower back (12-7-22)

    Equipment:
    - 1 moderate weight
    - 1 light weight
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/0nXm9NwNnuaneT4LFwSaFX?si=58a2a94c84844996

  • Barre: Glutes & triceps (12-8-22)

    Equipment:
    - Chair, stool, wall, or something for support
    - Light weights (for triceps)
    - Moderate weights (for skull crushers)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/6U018Xi9aF7GOygJme0KPI?si=e87373c0b9064d4d

  • Full Body Build & Burn: Quads, abs, s...

    Equipment:
    - Pilates ball and/or pillow
    - Heavy weight (optional for sissy squats)
    - Moderate weights (for bicep curls and to stand on)
    - Light weight (for shoulder abduction and SL reverse flys)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/5p1K4mVLbFvUp5y57hxglK...

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