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Upper Body Build: Chest, triceps, shoulders (12-5-22)

30m

Up Next in 5x/week no cardio

  • Lower Body Build: Quads, hamstrings, ...

    Equipment:
    - Chair or bench (for hamstring curl)
    - Stool or stack of books/pillows (for hamstring curl)
    - Heavy weights (for hamstring curl, wall sits)
    - Optional heavy weight (for glider lunges)
    - Gliders (can use paper plates, socks, dish towels)
    - Access to a wall

    Playlist (explicit): https:...

  • Burn: Abs, upper/lower back (12-7-22)

    Equipment:
    - 1 moderate weight
    - 1 light weight
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/0nXm9NwNnuaneT4LFwSaFX?si=58a2a94c84844996

  • Barre: Glutes & triceps (12-8-22)

    Equipment:
    - Chair, stool, wall, or something for support
    - Light weights (for triceps)
    - Moderate weights (for skull crushers)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/6U018Xi9aF7GOygJme0KPI?si=e87373c0b9064d4d

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