Up Next in 5x/week with cardio

• 

  15:12

  Cardio Burst (12-7-22)

  Cardio Burst (12-7-22)

• 

  35:35

  Barre: Glutes & triceps (12-8-22)

  Barre: Glutes & triceps (12-8-22)

  Equipment:
  - Chair, stool, wall, or something for support
  - Light weights (for triceps)
  - Moderate weights (for skull crushers)
  - Long resistance band

  Playlist (explicit): https://open.spotify.com/playlist/6U018Xi9aF7GOygJme0KPI?si=e87373c0b9064d4d

• 

  50:07

  Full Body Build & Burn: Quads, abs, s...

  Full Body Build & Burn: Quads, abs, s...

  Equipment:
  - Pilates ball and/or pillow
  - Heavy weight (optional for sissy squats)
  - Moderate weights (for bicep curls and to stand on)
  - Light weight (for shoulder abduction and SL reverse flys)
  - Long resistance band

  Playlist (explicit): https://open.spotify.com/playlist/5p1K4mVLbFvUp5y57hxglK...