Equipment:
- Pilates ball and/or pillow
- Heavy weight (optional for sissy squats)
- Moderate weights (for bicep curls and to stand on)
- Light weight (for shoulder abduction and SL reverse flys)
- Long resistance band

Playlist (explicit): https://open.spotify.com/playlist/5p1K4mVLbFvUp5y57hxglK?si=e03c5015bf4247c9

Tiktok: @payton.busker