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December 5-9

Lower Body Build: Quads, hamstrings, glutes (12-6-22)

36m
17 comments

Equipment:
- Chair or bench (for hamstring curl)
- Stool or stack of books/pillows (for hamstring curl)
- Heavy weights (for hamstring curl, wall sits)
- Optional heavy weight (for glider lunges)
- Gliders (can use paper plates, socks, dish towels)
- Access to a wall

Playlist (explicit): https://open.spotify.com/playlist/2KCvYrAtxAB7cCBaLcop9p?si=23a20c406d2d4e3f

Instagram: @payton.busker

Up Next in 5x/week with cardio

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    Playlist (explicit): https://open.spotify.com/playlist/0nXm9NwNnuaneT4LFwSaFX?si=58a2a94c84844996

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  • Barre: Glutes & triceps (12-8-22)
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    Barre: Glutes & triceps (12-8-22)

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    Equipment:
    - Chair, stool, wall, or something for support
    - Light weights (for triceps)
    - Moderate weights (for skull crushers)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/6U018Xi9aF7GOygJme0KPI?si=e87373c0b9064d4d

17 Comments

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