Equipment:
- Heavy weights for chest presses
- Moderate weights for skull crushers + deltoid row
- 1 light weight for shoulders
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/7f7BBzmWBRrySzA6v5FVmw?si=a20f888b2a774755
Equipment:
- None, option to wear tennis shoes. Music is played over the video
Equipment:
- Chair or bench (for hamstring curl)
- Stool or stack of books/pillows (for hamstring curl)
- Heavy weights (for hamstring curl, wall sits)
- Optional heavy weight (for glider lunges)
- Gliders (can use paper plates, socks, dish towels)
- Access to a wall
Playlist (explicit): https:...
Equipment:
- 1 moderate weight
- 1 light weight
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/0nXm9NwNnuaneT4LFwSaFX?si=58a2a94c84844996
5 Comments