December 6th-10th

December 6th-10th

Subscribe Share
December 6th-10th
  • Full Body Build & Burn: Quads, glutes, anterior delts, lats, abs (12-10-21)

    Gym-friendly (see below)
    Equipment:
    - Heavy weights (I'm using 25lb, beginners can use 8-10lb)
    - Medium weights (I'm using 15lb, beginners can use 5-8lb)
    - Small Pilates ball or pillow
    - Resistance band
    Playlist (explicit): https://open.spotify.com/playlist/1SR3tDR4ML5F5fIcqwLRiQ?si=6f86999cc945...

  • Barre Build: Quads, glutes, anterior delts, upper back, abs (12-10-21)

    Equipment:
    - Chair
    - Low step or book
    - One glider
    - Heavy / moderate weights
    - Light weights
    - Long resistance band
    - Small Pilates ball (or rolled up pillow / towel)

    (Sorry guys! All the stuff!)

    Spotify:
    https://open.spotify.com/playlist/4wTl38iV7VWI85t9F1W8zb?si=PYu12ZhqTOWqfaxINJb3AA
    ...

  • F+S: Inner thighs & triceps (12-9-21)

    Equipment:
    - Pilates ball or pillow
    - Long Resistance Band

    Playlist (explicit): https://open.spotify.com/playlist/3Vo92ZTdPpqVKq0wRuOQw6?si=547022d96e4f4000

    Instagram: @payton.busker

  • Yoga Flow (12-8-21)

    Equipment:
    -Optional pillows for meditation

    Playlist: https://open.spotify.com/playlist/2yIG7O5AudhmpvsuEgNmzL?si=b48a1d028b9c4f3f

  • Barre: Inner thighs & triceps

    Equipment:
    - Small Pilates ball or pillow
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/07HRfzHRqow1oBR3UQ6KpO?si=cea54a1d83c94864

  • Cardio Burst (12-8-21)

    My mic died at the very end, but I was just saying to take 3 more big breaths! My apologies for the tech difficulties, I appreciate your patience!! <3, Shannon
    Equipment:
    - None, wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/6UJ9kIQ77wHwv53QPK72o9?si=92ad9d54ff7b4cda

  • Burn: Abs & lower back (12-8-21)

    Equipment:
    - Small Pilates ball or pillow
    - Gliders, towels, or paper plates (optional)
    - Blanket or towel

    Playlist (explicit): https://open.spotify.com/playlist/6y9k7qERwzUEHsQVlVKFx4?si=41a5d5780f7d4824

  • 2nd/3rd Trimester Prenatal Core (12-8-21)

    This class is geared towards expecting mamas but is also do-able postpartum. Make sure you listen to your body and listen to your doctor! Take this class as a sub for a Burn class even if you're not pregnant, if you're needing to avoid crunches.

    Equipment:
    - Mat
    - Stability ball (optional)
    -...

  • Full Body Barre: Inner thighs, hamstrings, mid delts, triceps (12-8-21)

    Equipment:
    - Step or books
    - Loop band and long resistance band
    - Light weights (I'm using 5s)
    - Small Pilates ball or rolled up towel / pillow

    *If you're pregnant, grab a stability ball and/or pillows so you're not lying all the way flat on your back

    Spotify: (optional)
    https://open.spotif...

  • 10 Minute Meditation: Goal Achievement (12-7-21)

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Playlist: https://open.spotify.com/playlist/6w4u0Soq49K0HjjjvVS5p6?si=24109d9b91ea42cb

    Instagram: @payton.busker

  • Upper Body Build: Chest, biceps, upper back (12–7-21)

    GYM-FRIENDLY
    Equipment:
    - Heavy Weights (I’m using 20s)
    - Moderate Weights (I’m using 15s)
    - Long Resistance Band

    Playlist (explicit): https://open.spotify.com/playlist/31pPcH3c5R1xMn0uT426qA?si=c60bbd53ae2b4b1d

    Instagram: @payton.busker

    Gym Circuit:
    - Single arm scapular retraction (see tuto...

  • Full Body Build - Glutes, outer thighs, abs, chest, & biceps (12-6-21)

    Equipment:
    heavy weights (range 10-30#)
    light weights (3-8#)
    chair (or step stool/stair well)
    pilates ball (additional pillow optional)

    Playlist(s)
    [Explicit]
    https://open.spotify.com/playlist/1eoDYI9s6BJ8QXUztUxfkU?si=caa79c1929044c7d
    [Non-Explicit]
    https://open.spotify.com/playlist/69lJ3YHFDb...

  • Low-Impact Cardio Burst (12-6-21)

    Equipment:
    - Kitchen chair

    Playlist (explicit): https://open.spotify.com/playlist/6UJ9kIQ77wHwv53QPK72o9?si=b8ffdefd7fc24fba

  • Lower Body Build: Glutes & outer thighs (12-6-21)

    I mentioned before class we were doing Bulgarian split squats, but I decided against the mid-way through class. Just giving you a heads up that we aren't doing them this class!

    Equipment:
    - Heavy weights
    - Kitchen chair
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlis...