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Barre Build: Quads, glutes, anterior delts, upper back, abs (12-10-21)

December 6th-10th • 1h 4m
7 comments

Equipment:
- Chair
- Low step or book
- One glider
- Heavy / moderate weights
- Light weights
- Long resistance band
- Small Pilates ball (or rolled up pillow / towel)

(Sorry guys! All the stuff!)

Spotify:
https://open.spotify.com/playlist/4wTl38iV7VWI85t9F1W8zb?si=PYu12ZhqTOWqfaxINJb3AA

Deborah (@barrenurse_)

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