My mic died at the very end, but I was just saying to take 3 more big breaths! My apologies for the tech difficulties, I appreciate your patience!! <3, Shannon
Equipment:
- None, wear tennis shoes
Playlist (explicit): https://open.spotify.com/playlist/6UJ9kIQ77wHwv53QPK72o9?si=92ad9d54ff7b4cda
Equipment:
- Small Pilates ball or pillow
- Gliders, towels, or paper plates (optional)
- Blanket or towel
Playlist (explicit): https://open.spotify.com/playlist/6y9k7qERwzUEHsQVlVKFx4?si=41a5d5780f7d4824
This class is geared towards expecting mamas but is also do-able postpartum. Make sure you listen to your body and listen to your doctor! Take this class as a sub for a Burn class even if you're not pregnant, if you're needing to avoid crunches.
Equipment:
- Mat
- Stability ball (optional)
-...
Equipment:
- Step or books
- Loop band and long resistance band
- Light weights (I'm using 5s)
- Small Pilates ball or rolled up towel / pillow
*If you're pregnant, grab a stability ball and/or pillows so you're not lying all the way flat on your back
Spotify: (optional)
https://open.spotif...
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