Equipment:
- Pilates ball or pillow
- Long Resistance Band
Playlist (explicit): https://open.spotify.com/playlist/3Vo92ZTdPpqVKq0wRuOQw6?si=547022d96e4f4000
Instagram: @payton.busker
Equipment:
-Optional pillows for meditation
Playlist: https://open.spotify.com/playlist/2yIG7O5AudhmpvsuEgNmzL?si=b48a1d028b9c4f3f
Equipment:
- Small Pilates ball or pillow
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/07HRfzHRqow1oBR3UQ6KpO?si=cea54a1d83c94864
My mic died at the very end, but I was just saying to take 3 more big breaths! My apologies for the tech difficulties, I appreciate your patience!! <3, Shannon
Equipment:
- None, wear tennis shoes
Playlist (explicit): https://open.spotify.com/playlist/6UJ9kIQ77wHwv53QPK72o9?si=92ad9d54ff7b4cda
16 Comments