Up Next in December 6th-10th

• 

  40:52

  Barre: Inner thighs & triceps

  Barre: Inner thighs & triceps

  Equipment:
  - Small Pilates ball or pillow
  - Light weights

  Playlist (explicit): https://open.spotify.com/playlist/07HRfzHRqow1oBR3UQ6KpO?si=cea54a1d83c94864

• 

  13:26

  Cardio Burst (12-8-21)

  Cardio Burst (12-8-21)

  My mic died at the very end, but I was just saying to take 3 more big breaths! My apologies for the tech difficulties, I appreciate your patience!! <3, Shannon
  Equipment:
  - None, wear tennis shoes

  Playlist (explicit): https://open.spotify.com/playlist/6UJ9kIQ77wHwv53QPK72o9?si=92ad9d54ff7b4cda

• 

  34:02

  Burn: Abs & lower back (12-8-21)

  Burn: Abs & lower back (12-8-21)

  Equipment:
  - Small Pilates ball or pillow
  - Gliders, towels, or paper plates (optional)
  - Blanket or towel

  Playlist (explicit): https://open.spotify.com/playlist/6y9k7qERwzUEHsQVlVKFx4?si=41a5d5780f7d4824