This class is geared towards expecting mamas but is also do-able postpartum. Make sure you listen to your body and listen to your doctor! Take this class as a sub for a Burn class even if you're not pregnant, if you're needing to avoid crunches.
Equipment:
- Mat
- Stability ball (optional)
- Pillows
Spotify: (optional)
https://open.spotify.com/playlist/7LWIlbGGswB43qs7JZzTT7?si=su5FqZdySWybSeSu6_QN9A
*Play the music at the start of class
Deborah (@barrenurse_)
Equipment:
- Step or books
- Loop band and long resistance band
- Light weights (I'm using 5s)
- Small Pilates ball or rolled up towel / pillow
*If you're pregnant, grab a stability ball and/or pillows so you're not lying all the way flat on your back
Spotify: (optional)
https://open.spotif...
Equipment:
-Meditation pillow, mat, or blanket. All optional :)
Playlist: https://open.spotify.com/playlist/6w4u0Soq49K0HjjjvVS5p6?si=24109d9b91ea42cb
Instagram: @payton.busker
GYM-FRIENDLY
Equipment:
- Heavy Weights (I’m using 20s)
- Moderate Weights (I’m using 15s)
- Long Resistance Band
Playlist (explicit): https://open.spotify.com/playlist/31pPcH3c5R1xMn0uT426qA?si=c60bbd53ae2b4b1d
Instagram: @payton.busker
Gym Circuit:
- Single arm scapular retraction (see tuto...
7 Comments