Equipment:
- Kitchen chair
Playlist (explicit): https://open.spotify.com/playlist/6UJ9kIQ77wHwv53QPK72o9?si=b8ffdefd7fc24fba
I mentioned before class we were doing Bulgarian split squats, but I decided against the mid-way through class. Just giving you a heads up that we aren't doing them this class!
Equipment:
- Heavy weights
- Kitchen chair
- Resistance band
Playlist (explicit): https://open.spotify.com/playlis...
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