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Low-Impact Cardio Burst (12-6-21)

December 6th-10th • 15m
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Equipment:
- Kitchen chair

Playlist (explicit): https://open.spotify.com/playlist/6UJ9kIQ77wHwv53QPK72o9?si=b8ffdefd7fc24fba

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    I mentioned before class we were doing Bulgarian split squats, but I decided against the mid-way through class. Just giving you a heads up that we aren't doing them this class!

    Equipment:
    - Heavy weights
    - Kitchen chair
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlis...

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