Ease In Program

Ease In Program

Whether you've been sick, feeling sleep deprived, or even if it's that time of the month, this week of classes is for you. All Pilates-style, these classes start with long warm-ups and breath work, ease into some gentle, but muscle-burning movements, and end with savasana. Take the whole week, or any of the classes on their own. Although great for beginners, this program is intended for anyone who feels like they aren't quite ready to jump into the normal week of classes, and need a week of "easing in."

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Ease In Program
  • Gentle Lower Body Pilates Flow
    21:58
    Gentle Lower Body Pilates Flow

    Gentle Lower Body Pilates Flow

    Equipment:
    - Loop resistance band (optional)

    Playlist (explicit): https://open.spotify.com/playlist/16CPMlzUFzkNb85qFMCDfi?si=b698ea6fb39b4ff7

  • Gentle Upper Body Pilates Flow
    24:52
    Gentle Upper Body Pilates Flow

    Gentle Upper Body Pilates Flow

    Equipment:
    Optional rolled up hand towel!

    Playlist (explicit): https://open.spotify.com/playlist/2k1DgEfENdFYKyH0vrdSVl?si=a83e1aa8498f4d0b

  • Gentle Core Flow
    19:26
    Gentle Core Flow

    Gentle Core Flow

    Equipment:
    - Small Pilates ball or pillow

  • Ease In Flow
    20:32
    Ease In Flow

    Ease In Flow

    Equipment:
    None

    Playlist: https://open.spotify.com/playlist/2JOOE4Ab6DgUue8NqX6tff?si=59f5089e35f847d4

  • Gentle Full Body Pilates Flow
    26:02
    Gentle Full Body Pilates Flow

    Gentle Full Body Pilates Flow

    Equipment:
    None

    Playlist (explicit): https://open.spotify.com/playlist/1DlujKVlBylKEqmIbg7oLF?si=3ca331fe3f6b43f9

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