Ease In Program
Whether you've been sick, feeling sleep deprived, or even if it's that time of the month, this week of classes is for you. All Pilates-style, these classes start with long warm-ups and breath work, ease into some gentle, but muscle-burning movements, and end with savasana. Take the whole week, or any of the classes on their own. Although great for beginners, this program is intended for anyone who feels like they aren't quite ready to jump into the normal week of classes, and need a week of "easing in."
-
Gentle Lower Body Pilates Flow
Equipment:
- Loop resistance band (optional)Playlist (explicit): https://open.spotify.com/playlist/16CPMlzUFzkNb85qFMCDfi?si=b698ea6fb39b4ff7
-
Gentle Upper Body Pilates Flow
Equipment:
Optional rolled up hand towel!Playlist (explicit): https://open.spotify.com/playlist/2k1DgEfENdFYKyH0vrdSVl?si=a83e1aa8498f4d0b
-
Gentle Core Flow
Equipment:
- Small Pilates ball or pillow -
Ease In Flow
Equipment:
NonePlaylist: https://open.spotify.com/playlist/2JOOE4Ab6DgUue8NqX6tff?si=59f5089e35f847d4
-
Gentle Full Body Pilates Flow
Equipment:
NonePlaylist (explicit): https://open.spotify.com/playlist/1DlujKVlBylKEqmIbg7oLF?si=3ca331fe3f6b43f9