Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Gentle Lower Body Pilates Flow

Ease In Program • 21m
16 comments

Equipment:
- Loop resistance band (optional)

Playlist (explicit): https://open.spotify.com/playlist/16CPMlzUFzkNb85qFMCDfi?si=b698ea6fb39b4ff7

Up Next in Ease In Program

  • Gentle Upper Body Pilates Flow
    24:52
    Gentle Upper Body Pilates Flow

    Gentle Upper Body Pilates Flow

    Equipment:
    Optional rolled up hand towel!

    Playlist (explicit): https://open.spotify.com/playlist/2k1DgEfENdFYKyH0vrdSVl?si=a83e1aa8498f4d0b

  • Gentle Core Flow
    19:26
    Gentle Core Flow

    Gentle Core Flow

    Equipment:
    - Small Pilates ball or pillow

  • Ease In Flow
    20:32
    Ease In Flow

    Ease In Flow

    Equipment:
    None

    Playlist: https://open.spotify.com/playlist/2JOOE4Ab6DgUue8NqX6tff?si=59f5089e35f847d4

16 Comments

×