Educational webinars

Educational webinars

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Educational webinars
  • Measuring the State of Your Recovery

    Fit Body, Happy Joints episode on recovery:

    O2 Tolerance Test
    *Correction you can exhale through your lips or your nose, please choose which ever you have more control over.

    <25 sec...

  • Nutrition workshop w/ Katherine

  • 4 do's and don'ts for spine health

    This spine-health workshop was live on the member's only Facebook Group. I talk about the 4 do's and don'ts for spine health!

    Here's the link to join the member's only Facebook group to access even more exclusive Evlo content!

    The video I was re...

  • The science of exercise and metabolism