This spine-health workshop was live on the member's only Facebook Group. I talk about the 4 do's and don'ts for spine health!
Here's the link to join the member's only Facebook group to access even more exclusive Evlo content! https://www.facebook.com/groups/450967086329887/
The video I was referencing for disc health is called "Low-back stability (for disc issues)" in the "Stability" category.