Equipment:
- Heavy weights (for Bulgarians and chest presses)
- Moderate weights (for skull crushers)
- Small Pilates ball or pillow
- Chair or bench
- Wear tennis shoes
Music is played over the video
Equipment:
- 1 Heavy weight
- Light weights
- Pilates ball
- Resistance band
Equipment:
- Heavy weights
- Moderate weights
- Light weights
- Small Pilates ball or pillow
Music is played over the video
Equipment:
- Chair or bench
- Heavy weights
- Moderate weights
- Long band
- Small Pilates ball or pillow
Music is played over the video! It's kind of quiet, feel free to play your own if you prefer!
Equipment:
- Heavy weights
- Small Pilates ball or pillow
- Moderate weights
- Long resistance band
Music is played over the class
Equipment:
- Heavy weights
- Moderate weights
- Light weights
- Long resistance band
- Small Pilates ball or pillow
Music is played over the video
Equipment:
- Heavy weights
- Chair or bench
- Moderate weights
- Light weights
- Small Pilates ball or pillow
Music is played over the video!
Equipment:
- Heavy weights
- Moderate weights
- Resistance band
- Small pillow or large towel
Music is played over the video
Equipment:
- Heavy weights
- Moderate weights
- Small Pilates ball
Music is played over the video!
Equipment:
- Heavy weights
- Moderate weights
- Pilates ball or pillow
Music is played over the video!
Equipment:
- Heavy weights
- Glider, paper plate, or towel
- Moderate weights
- Light weights
- Resistance band
- Ball
Music is played over the video!
This class went a bit over - feel free to skip the 3rd set of arms or legs if you want to keep it closer to 60 minutes!
Equipment:
- Heavy weights
- Moderate weights
- Resistance band
- Chair
- Small Pilates ball or pillow
Music is played over the video!
Equipment:
- Heavy weights
- Moderate weights
- Chair/bench
- Stack of pillows
- Small Pilates ball
Music is played over the video
Equipment:
- Heavy weights (I'm using 25 lb dumbbells - beginners can use bodyweight for legs, and 5-10lb for chest)
- Light weights (I'm using 5lb dumbbells - beginners can use anywhere from 1-3lb)
- Small pillow
(We didn't end up using the gliders, so you don't need them)
Playing the music ove...
Equipment:
- Kitchen chair
- Heavy weights
- Light weights
- Long band
- Small Pilates ball or pillow
Music will be played over the video!
Equipment:
- Heavy weights (I'm using 25 lb's)
- Moderate weights (I'm using 10 lb's)
- Long resistance band
- Kitchen chair or bench
- Stack of pillows
Playlist (explicit): https://open.spotify.com/playlist/684722qvBAYnczW7QWKbPI?si=bb34960bcf054f1c
Equipment:
-Kitchen chair or something to step on
- Resistance band
- Small Pilates ball (or pillow)
- Optional: moderate weights (I'm using 15lb)
Playlist (explicit): https://open.spotify.com/playlist/2Ckg5Ektji22QA20GaAJw7?si=95f3e085737d4c78
Equipment:
- Kitchen chair or bench
- Heavy weights (I'm using 25lb)
- Moderate weights (I'm using 10lb)
- Light weights (I'm using 5lb)
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/2Ckg5Ektji22QA20GaAJw7?si=91b139fc4f79498a
Equipment:
- Heavy weights (I'm using 20lb and 25lb)
- Moderate weights (I'm using 10's)
- Small Pilates ball or pillow
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/2Ckg5Ektji22QA20GaAJw7?si=1aff19a9c5724610
Equipment:
- Heavy weights (I'm using 30lbs)
- Long resistance band
- Moderate weights (I'm using 15's)
- Light weights (I'm using 5's)
- Small Pilates ball or pillow
- Kitchen chair or bench
Playlist (explicit): https://open.spotify.com/playlist/73RsXsrVWTVst1oZ2jOysu?si=b6d4b00b15574368
Equipment:
- Heavy weights
- Moderate weights
- Resistance band
- Small ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/73RsXsrVWTVst1oZ2jOysu?si=9cd79751f36e4e27
Equipment:
- Heavy weights (I'm using 25lbs)
- Moderate weights (I'm using 15lb)
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/0zthTdjzlIYjn6VkUD4vFs?si=56334ab5c72740b6
