3+ months of Evlo experience highly recommended.
Equipment (details below)
- Heavy dumbbells
- Light/moderate dumbbells
- Chair
- Stool + pillow
- Access to a wall
- Long band
- Small Pilates ball or pillow
Music is played over the video
Circuit:
- Step-ups (I used body weight)
- Hamstring cu...
Equipment;
- Gliders
- Small Pilates ball or pillow
- Light weights (for shoulder work)
- Moderate weights (for kickstand rows)
- 1 heavier weight (for glider lunges + quad work)
- Long resistance band
Music is played over the video!
Equipment:
- One heavy weight (for sissy squats and single arm bicep curls)
- Moderate weights (for single arm skull crushers)
- One light weight (for dropsets + sidelying reverse flies)
- Small Pilates ball or pillow
- Loop band (for supine quad work)
- Long resistance band
Music is played o...
Equipment:
- Chair or bench
- Heavy weights (for bularians and chest presses)
- 1 light weight (for shoulder abduction)
- 1 really light weight for shoulder dropset (I'm using a 2lb wrist weight, but you could use a water bottle, can of soup, or 1-2lb weight)
- Loop resistance band
- Small Pilat...
Equipment:
- 1 heavy weight (optional, for sissy squats)
- Moderate weights (to stand on + for kickstand rows)
- Moderate/light weights (for skull crushers)
- Long resistance band
- Small Pilates ball or pillow
- Wear tennis shoes
Equipment:
- Chair
- Heavy weights (for Bulgarians and chest presses)
- Moderate weights (for bicep curls)
- Small Pilates ball or pillow
- Access to a wall or something to lean into (optional, but encouraged!)
Evlo experience highly recommended for this class. If you are newer - take Payton's Full Body Build & Burn!
The music is loud for the first portion of legs, but I turn it down around minute 12, turn it up for cardio, and back down for arms <3
Equipment:
- Chair or bench
- Heavy weights
- Small...
Equipment:
- Heavy weights
- Moderate weights
- Light weights
- Long resistance band
- Small Pilates ball or pillow
- Option to wear tennis shoes
Music is played over the video
Equipment:
- Heavy weights (for Bulgarians and chest presses)
- Moderate weights (for skull crushers)
- Small Pilates ball or pillow
- Chair or bench
- Wear tennis shoes
Music is played over the video
Equipment:
- 1 Heavy weight
- Light weights
- Pilates ball
- Resistance band
Equipment:
- Heavy weights
- Moderate weights
- Light weights
- Small Pilates ball or pillow
Music is played over the video
Equipment:
- Chair or bench
- Heavy weights
- Moderate weights
- Long band
- Small Pilates ball or pillow
Music is played over the video! It's kind of quiet, feel free to play your own if you prefer!
Equipment:
- Heavy weights
- Small Pilates ball or pillow
- Moderate weights
- Long resistance band
Music is played over the class
Equipment:
- Heavy weights
- Moderate weights
- Light weights
- Long resistance band
- Small Pilates ball or pillow
Music is played over the video
Equipment:
- Heavy weights
- Chair or bench
- Moderate weights
- Light weights
- Small Pilates ball or pillow
Music is played over the video!
Equipment:
- Heavy weights
- Moderate weights
- Resistance band
- Small pillow or large towel
Music is played over the video
Equipment:
- Heavy weights
- Moderate weights
- Small Pilates ball
Music is played over the video!
Equipment:
- Heavy weights
- Moderate weights
- Pilates ball or pillow
Music is played over the video!
Equipment:
- Heavy weights
- Glider, paper plate, or towel
- Moderate weights
- Light weights
- Resistance band
- Ball
Music is played over the video!
This class went a bit over - feel free to skip the 3rd set of arms or legs if you want to keep it closer to 60 minutes!
Equipment:
- Heavy weights
- Moderate weights
- Resistance band
- Chair
- Small Pilates ball or pillow
Music is played over the video!
Equipment:
- Heavy weights
- Moderate weights
- Chair/bench
- Stack of pillows
- Small Pilates ball
Music is played over the video
Equipment:
- Heavy weights (I'm using 25 lb dumbbells - beginners can use bodyweight for legs, and 5-10lb for chest)
- Light weights (I'm using 5lb dumbbells - beginners can use anywhere from 1-3lb)
- Small pillow
(We didn't end up using the gliders, so you don't need them)
Playing the music ove...
Equipment:
- Kitchen chair
- Heavy weights
- Light weights
- Long band
- Small Pilates ball or pillow
Music will be played over the video!
Equipment:
- Heavy weights (I'm using 25 lb's)
- Moderate weights (I'm using 10 lb's)
- Long resistance band
- Kitchen chair or bench
- Stack of pillows
Playlist (explicit): https://open.spotify.com/playlist/684722qvBAYnczW7QWKbPI?si=bb34960bcf054f1c
