EVLO

EVLO

Format:
- 5 minute breathwork and mobility
- 15-20 minutes of Lower Body Build
- 10-15 minutes of Cardio Burst + dance cardio (low-impact options given)
- 10-15 minutes of Upper Body Build
- 5-10 minutes of Core Burn
- 5-10 minutes of mobility and savasana

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EVLO
  • EVLO: Glutes, hamstrings, chest, biceps, abs (2-10-23)

    3+ months of Evlo experience highly recommended.

    Equipment (details below)
    - Heavy dumbbells
    - Light/moderate dumbbells
    - Chair
    - Stool + pillow
    - Access to a wall
    - Long band
    - Small Pilates ball or pillow

    Music is played over the video

    Circuit:
    - Step-ups (I used body weight)
    - Hamstring cu...

  • EVLO: Quads, hamstrings, abs, shoulders, upper back (12-23-22)

    Equipment;
    - Gliders
    - Small Pilates ball or pillow
    - Light weights (for shoulder work)
    - Moderate weights (for kickstand rows)
    - 1 heavier weight (for glider lunges + quad work)
    - Long resistance band

    Music is played over the video!

  • EVLO: Quads, triceps, upper back, abs, biceps (11-25-22)

    Equipment:
    - One heavy weight (for sissy squats and single arm bicep curls)
    - Moderate weights (for single arm skull crushers)
    - One light weight (for dropsets + sidelying reverse flies)
    - Small Pilates ball or pillow
    - Loop band (for supine quad work)
    - Long resistance band

    Music is played o...

  • EVLO: Glutes, abs, chest, shoulders, upper back (11-4-22)

    Equipment:
    - Chair or bench
    - Heavy weights (for bularians and chest presses)
    - 1 light weight (for shoulder abduction)
    - 1 really light weight for shoulder dropset (I'm using a 2lb wrist weight, but you could use a water bottle, can of soup, or 1-2lb weight)
    - Loop resistance band
    - Small Pilat...

  • EVLO: Quads, abs, triceps, upper back (10-28-22)

    Equipment:
    - 1 heavy weight (optional, for sissy squats)
    - Moderate weights (to stand on + for kickstand rows)
    - Moderate/light weights (for skull crushers)
    - Long resistance band
    - Small Pilates ball or pillow
    - Wear tennis shoes

  • EVLO: Glutes, abs, chest, biceps (10-21-22)

    Equipment:
    - Chair
    - Heavy weights (for Bulgarians and chest presses)
    - Moderate weights (for bicep curls)
    - Small Pilates ball or pillow
    - Access to a wall or something to lean into (optional, but encouraged!)

  • EVLO: Glutes, abs, triceps, biceps (10-7-22)

    Evlo experience highly recommended for this class. If you are newer - take Payton's Full Body Build & Burn!

    The music is loud for the first portion of legs, but I turn it down around minute 12, turn it up for cardio, and back down for arms <3
    Equipment:
    - Chair or bench
    - Heavy weights
    - Small...

  • EVLO: Quads, abs, upper back, shoulders (9-30-22)

    Equipment:
    - Heavy weights
    - Moderate weights
    - Light weights
    - Long resistance band
    - Small Pilates ball or pillow
    - Option to wear tennis shoes

    Music is played over the video

  • EVLO: Glutes, abs, chest, triceps (9-23-22)

    Equipment:
    - Heavy weights (for Bulgarians and chest presses)
    - Moderate weights (for skull crushers)
    - Small Pilates ball or pillow
    - Chair or bench
    - Wear tennis shoes

    Music is played over the video

  • EVLO: Quads, abs, triceps, shoulders (9-16-22)

    Equipment:
    - 1 Heavy weight
    - Light weights
    - Pilates ball
    - Resistance band

  • EVLO: Glutes, abs, shoulders, chest, upper back (9-9-22)

    Equipment:
    - Heavy weights
    - Moderate weights
    - Light weights
    - Small Pilates ball or pillow

    Music is played over the video

  • EVLO: Glutes, quads, shoulders, triceps, abs (9-2-22)

    Equipment:
    - Chair or bench
    - Heavy weights
    - Moderate weights
    - Long band
    - Small Pilates ball or pillow

    Music is played over the video! It's kind of quiet, feel free to play your own if you prefer!

  • EVLO: Quads, abs, upper back, chest (8-26-22)

    Equipment:
    - Heavy weights
    - Small Pilates ball or pillow
    - Moderate weights
    - Long resistance band

    Music is played over the class

  • EVLO: Glutes, abs, shoulders, biceps (8-19-22)

    Equipment:
    - Heavy weights
    - Moderate weights
    - Light weights
    - Long resistance band
    - Small Pilates ball or pillow

    Music is played over the video

  • EVLO: Glutes, abs, upper back, shoulders (7-29-22)

    Equipment:
    - Heavy weights
    - Chair or bench
    - Moderate weights
    - Light weights
    - Small Pilates ball or pillow

    Music is played over the video!

  • EVLO: Quads, abs, chest, upper back (7-22-22)

    Equipment:
    - Heavy weights
    - Moderate weights
    - Resistance band
    - Small pillow or large towel

    Music is played over the video

  • EVLO: Glutes, abs, upper back, biceps (7-15-22)

    Equipment:
    - Heavy weights
    - Moderate weights
    - Small Pilates ball

    Music is played over the video!

  • EVLO: Quads, abs, chest, triceps (7-8-22)

    Equipment:
    - Heavy weights
    - Moderate weights
    - Pilates ball or pillow

    Music is played over the video!

  • Evlo: Glutes, biceps, shoulders, abs (7-1-22)

    Equipment:
    - Heavy weights
    - Glider, paper plate, or towel
    - Moderate weights
    - Light weights
    - Resistance band
    - Ball

    Music is played over the video!

  • EVLO: Glutes, abs, triceps, upper back (6-17-22)

    This class went a bit over - feel free to skip the 3rd set of arms or legs if you want to keep it closer to 60 minutes!
    Equipment:
    - Heavy weights
    - Moderate weights
    - Resistance band
    - Chair
    - Small Pilates ball or pillow

    Music is played over the video!

  • EVLO: Quads, hamstrings, abs, triceps, chest

    Equipment:
    - Heavy weights
    - Moderate weights
    - Chair/bench
    - Stack of pillows
    - Small Pilates ball

    Music is played over the video

  • EVLO: Quads, abs, chest, shoulders (6-10-22)

    Equipment:
    - Heavy weights (I'm using 25 lb dumbbells - beginners can use bodyweight for legs, and 5-10lb for chest)
    - Light weights (I'm using 5lb dumbbells - beginners can use anywhere from 1-3lb)
    - Small pillow
    (We didn't end up using the gliders, so you don't need them)

    Playing the music ove...

  • EVLO: Glutes, abs, shoulders, biceps (6-3-22)

    Equipment:
    - Kitchen chair
    - Heavy weights
    - Light weights
    - Long band
    - Small Pilates ball or pillow

    Music will be played over the video!

  • EVLO: Quads, hamstring, abs, biceps, triceps (5-27-22)

    Equipment:
    - Heavy weights (I'm using 25 lb's)
    - Moderate weights (I'm using 10 lb's)
    - Long resistance band
    - Kitchen chair or bench
    - Stack of pillows

    Playlist (explicit): https://open.spotify.com/playlist/684722qvBAYnczW7QWKbPI?si=bb34960bcf054f1c