EVLO

EVLO

Format:
- 5 minute breathwork and mobility
- 15-20 minutes of Lower Body Build
- 10-15 minutes of Cardio Burst + dance cardio (low-impact options given)
- 10-15 minutes of Upper Body Build
- 5-10 minutes of Core Burn
- 5-10 minutes of mobility and savasana

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EVLO