Equipment:
-Heavier of moderate weights (for kickstand rows)
-Light weight (for kickstand flys)
-Ankle or wrist weight (for added resistance, not required)
-Long resistance band
-Pilates ball

Playlist (explicit):https://open.spotify.com/playlist/4H6oHhKgGDmOcVkdtI52op?si=80fc5203073745d2

Equipment:
-Chair
-Moderate weight (for lunge variations & hip thrusts)
-Glider
-Loop band

Playlist (explicit):https://open.spotify.com/playlist/6e0yfIYKUl3CwTyXh5i5yf?si=5c3cff57f8a74707

Equipment:
-Heavier of moderate weights (for hamstring curls and sumo squats)
-Chair & stack of books (for hamstring curls)
-Pilates ball or pillow

Playlist (explicit): https://open.spotify.com/playlist/0dOEhv0EdfcErZdCSn0suA?si=f99ff93bce324a33

Equipment:
-None

Playlist (explicit): https://open.spotify.com/playlist/4l8Le1v8NhNk6kCy9wK6Ki?si=4638ae5956f24bcd

Tiktok/IG: @payton.busker

Equipment:
-Heavier of moderate weights
-Very light weights or ankle weights (for drop sets)

Playlist (explicit): https://open.spotify.com/playlist/0dOEhv0EdfcErZdCSn0suA?si=ff02e6898a054969

Equipment:
- Kitchen chair or bench
- Wall
- Optional: heavy dumbbells

Playlist (explicit): https://open.spotify.com/playlist/25K3PYP2AfUOgy3Vfhp4aB?si=681c494c449d4d3e

Yoga Nidra is a form of guided meditation designed to bring you to a deep state of rest without fully going to sleep (although accidental napping is fully embraced)! There is no movement, and the practice is usually done lying down.

Equipment:
Anything to help you get cozy - pillows, blankets,...

Equipment:
-Pilates ball

Playlist (explicit): https://open.spotify.com/playlist/2t8792SPgsE5bGg2sSVS9G?si=807b3784728c4e50

Equipment:
- None!

Playlist (explicit): https://open.spotify.com/playlist/7HFPBdSwe5AxvE2VkD0C4p?si=9ec077983fc148df

Build+ features heavier load with shorter sets!

Equipment:
-Heavier of moderate weights (for sissy squats, half dead lifts, narrow presses)
-Moderate weights (skull crushers)
-Long resistance band

Playlist (explicit): https://open.spotify.com/playlist/7dbq2JY1QkjTDS3rifbb4K?si=523d6f77b09645...

Equipment: None!

Playlist: https://open.spotify.com/playlist/1RxfIkBN9wPZmkp2UzrGGk?si=259880c8c8494122

Equipment:
- Sneakers

Playlist: Music played over class!

Equipment:
-Moderate weights (I'm using 15s)

Playlist (explicit): https://open.spotify.com/playlist/736q7hxgvK5sezHFAADJjR?si=9b777f9b39e84829

Instagram: @shaunakpierce

Equipment:
- 1 Moderate weight (for kickstand rows)
- 1 Light weight (for posterior flys and dropsets)

Playlist (explicit): https://open.spotify.com/playlist/5pnNuB8wAeM5K39sZ5REFU?si=eaf686bd8f0341ff

Equipment:
None!

Playlist (explicit): https://open.spotify.com/playlist/2JOOE4Ab6DgUue8NqX6tff?si=8e5224203b164cc4

Equipment:
-Chair
-Moderate weights (I'm using 10s)
-Pilates ball

Playlist (explicit): https://open.spotify.com/playlist/3unQRutsC3Obkb3A21kvys?si=93ebd84ea1c24ca9

Instagram: @shaunakpierce

Equipment:
- Moderate weights (I’m using 10s)
- 1 Extra light weight (I’m using a 2.5)

Playlist (explicit): https://open.spotify.com/playlist/5pnNuB8wAeM5K39sZ5REFU?si=a186156cb0104041

Equipment:
-Moderate weights (I'm using 15lb)
-Light weights (I'm using 6lb)
-Chair

Playlist (explicit): https://open.spotify.com/playlist/736q7hxgvK5sezHFAADJjR?si=d314287faead4346

Equipment:
- Long resistance band

Playlist (explicit): https://open.spotify.com/playlist/44ch4rNZKD0I8GnzNdtKsy?si=3a3b53caaf1745b3

Equipment:
-Moderate weights (I'm using 15s)
-Chair
-Gliders

Playlist (explicit): https://open.spotify.com/playlist/6e0yfIYKUl3CwTyXh5i5yf?si=1f4856c350fb467b

Instagram: @shaunakpierce

Equipment:
- Small Pilates ball or pillow

Playlist (explicit): https://open.spotify.com/playlist/7Lg0ED14iWDSNzebO7YEA5?si=9ff11a443c95439a

Equipment:
- Gliders
- Pilates ball and/or pillow

Playlist (explicit): https://open.spotify.com/playlist/6aJIUNbA8ngFQKLSxuH0rr?si=357eecb9f5a04d06

Instagram: @payton.busker

Equipment:
- Heavy weights for chest press (I'm using 25lb)
- Moderate weights (I'm using 10lb)

Playlist (explicit): https://open.spotify.com/playlist/1zcOPNJA2VibUXdpk0Gcti?si=3a018d61bc3b4234

Equipment:
- Long resistance band

Playlist (explicit): https://open.spotify.com/playlist/1zcOPNJA2VibUXdpk0Gcti?si=accd9294ef6143b8