Evlo Minis (5-20 min)
10 Seasons
These classes are great when you're short on time! Feel free to sub any of these classes for the regular live classes.
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20:02Episode 1
Evlo Mini: Barre Build: Glutes
Episode 1
Equipment:
-Chair
-Moderate weights
-Loop bandOptional (explicit) playlist: https://open.spotify.com/playlist/7jz3tSys58cotIcL3xRTXW?si=7f717c2de7424788
Circuit: Right/Left
-Lunge variation (I use 15lbs)
-Barre drop sets
-Half deadlifts
-Monster walk variation -
3rd Trimester Mini: Upper Body Build: Triceps and upper back
Episode 2
Equipment:
- Moderate weights (for propped rows and skull crushers; I used 10lb dumbbells)
- 1 light weight (for SL tricep extension and reverse fly; I used a 5lb dumbbell)
- Pillows, bolsters, etc. to create inclineOptional (explicit) playlist - use a different device to play music if you ar...
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23:51Episode 3
3rd Trimester Mini: Yoga
Episode 3
Equipment:
- Yoga blocks
- Bolster or large pillow
- Blankets or anything else that you'd like to support your body during our resting postures at the end!Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1vhrNfjhERbp0E...
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Evlo Mini: REVOLVE: Abs, hamstrings, chest
Episode 4
Format: circuit that revolves twice with cardio
Equipment:
-Heavy weight
-Stool or step w/ optional yoga blocks or pillow
-Chair or bench
-Pilates ballOptional (explicit) playlist: https://open.spotify.com/playlist/7jz3tSys58cotIcL3xRTXW?si=9294057309a2499a
Circuit:
-Ball crunches
-Hamstring... -
12:10Episode 5
Meditation Mini: Joy (audio only)
Episode 5
A short meditation introducing a combination of breath work and contemplative practice to center you in the present moment and hone in your sense of a joy!
This class is already paired with music and is audio only. Using headphones is recommended for the fullest experience.
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18:09Episode 6
Evlo Mini: Flow into Sleep
Episode 6
Equipment:
- Yoga blocks
- pillows
- blanketOptional playlist - EVLO| flow into sleep
- please use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6vefIhPQ9bVmRf5xyhubQk?si=7eebf90637024604Circuit:
- grounding in // breathwork
- kneeling ... -
Evlo Mini: Lower Body Build +: Glute & quads
Episode 7
Equipment:
-Chair
-Loop band
-Heavier of moderate weightsPlaylist (explicit):https://open.spotify.com/playlist/4voEleMcIjWePDnnI298nZ?si=8b94c067c67d407a
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Evlo Mini: Upper Body Build +: Biceps & shoulders
Episode 8
Equipment:
-Heavier weights
-Moderate weights
-Long resistance bandPlaylsit (explicit):https://open.spotify.com/playlist/4voEleMcIjWePDnnI298nZ?si=8b94c067c67d407a
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21:44Episode 9
Evlo Mini: 3rd Trimester Burn
Episode 9
Equipment:
- Pilates ball and/or pillow (2)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/44ch4rNZKD0I8GnzNdtKsy?si=60afb0e180b3406f
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14:56Episode 10
Evlo Mini: Cardio Burst (Kickboxing)
Episode 10
Equipment:
-none, wear tennis shoesPlaylist (explicit):https://open.spotify.com/playlist/33TLvrpXI5VKyCZNbRQzLX?si=53cedd9dad484822
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Evlo Mini: 3rd Trimester Lower Body Build: Quads & glutes
Episode 11
Equipment:
- Heavy weights (for B stance lunges, half deadlifts, matrix)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5pnNuB8wAeM5K39sZ5REFU?si=d3981ff7e1644c19
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20:34Episode 12
Evlo Mini: Mobility & MISS
Episode 12
Equipment:
-Optional tennis shoesPlaylist (explicit): https://open.spotify.com/playlist/1toBPzhvNWzgouseohqeBz?si=686164a166b544f5
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14:00Episode 13
Evlo Mini: Abs & shoulders
Episode 13
Equipment:
- Small Pilates ball or pillow
- Long band
- 1 light dumb bellPlaylist (explicit): https://open.spotify.com/playlist/25K3PYP2AfUOgy3Vfhp4aB?si=ccfb6ce413c04289
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Evlo Mini Barre Burn: Glutes, shoulders, abs
Episode 14
Equipment:
-Chair
-Light weight
-Long resistance band
-Pilates ballOptional (explicit) playlist- use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/4MefGtyfUhcvBYdcqRPqmR?si=EhX1T2zXRRq-BnuC3P1uhACircuit:
-Lunge variations (body weight)
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21:19Episode 15
Evlo Mini: Upper back & abs Build+
Episode 15
Equipment:
-Heavier of moderate weights (for kickstand rows)
-Light weight (for kickstand flys)
-Ankle or wrist weight (for added resistance, not required)
-Long resistance band
-Pilates ballPlaylist (explicit):https://open.spotify.com/playlist/4H6oHhKgGDmOcVkdtI52op?si=80fc5203073745d2
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20:07Episode 16
Evlo Mini: Barre Build: Glutes
Episode 16
Equipment:
-Chair
-Moderate weight (for lunge variations & hip thrusts)
-Glider
-Loop bandPlaylist (explicit):https://open.spotify.com/playlist/6e0yfIYKUl3CwTyXh5i5yf?si=5c3cff57f8a74707
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Evlo Mini: Lower Body Build+: Hamstrings & inner thighs
Episode 17
Equipment:
-Heavier of moderate weights (for hamstring curls and sumo squats)
-Chair & stack of books (for hamstring curls)
-Pilates ball or pillowPlaylist (explicit): https://open.spotify.com/playlist/0dOEhv0EdfcErZdCSn0suA?si=f99ff93bce324a33
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22:52Episode 18
Gentle Pilates Flow (12-20-22)
Episode 18
Equipment:
-NonePlaylist (explicit): https://open.spotify.com/playlist/4l8Le1v8NhNk6kCy9wK6Ki?si=4638ae5956f24bcd
Tiktok/IG: @payton.busker
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Evlo Mini: Upper Body Build+: Biceps, triceps, shoulders
Episode 19
Equipment:
-Heavier of moderate weights
-Very light weights or ankle weights (for drop sets)Playlist (explicit): https://open.spotify.com/playlist/0dOEhv0EdfcErZdCSn0suA?si=ff02e6898a054969
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14:01Episode 20
Evlo Mini: Glute Build
Episode 20
Equipment:
- Kitchen chair or bench
- Wall
- Optional: heavy dumbbellsPlaylist (explicit): https://open.spotify.com/playlist/25K3PYP2AfUOgy3Vfhp4aB?si=681c494c449d4d3e
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19:24Episode 21
Evlo Mini: Yoga Nidra
Episode 21
Yoga Nidra is a form of guided meditation designed to bring you to a deep state of rest without fully going to sleep (although accidental napping is fully embraced)! There is no movement, and the practice is usually done lying down.
Equipment:
Anything to help you get cozy - pillows, blankets,... -
20:59Episode 22
Evlo Mini: Burn + HIIT
Episode 22
Equipment:
-Pilates ballPlaylist (explicit): https://open.spotify.com/playlist/2t8792SPgsE5bGg2sSVS9G?si=807b3784728c4e50
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14:17Episode 23
Midday Reset: Floor (2)
Episode 23
Equipment:
- None!Playlist (explicit): https://open.spotify.com/playlist/7HFPBdSwe5AxvE2VkD0C4p?si=9ec077983fc148df
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Evlo Mini: Full Body Build+: Quads, glutes, shoulders, triceps
Episode 24
Build+ features heavier load with shorter sets!
Equipment:
-Heavier of moderate weights (for sissy squats, half dead lifts, narrow presses)
-Moderate weights (skull crushers)
-Long resistance bandPlaylist (explicit): https://open.spotify.com/playlist/7dbq2JY1QkjTDS3rifbb4K?si=523d6f77b09645...