Evlo Minis (5-20 min)

Evlo Minis (5-20 min)

10 Seasons

These classes are great when you're short on time! Feel free to sub any of these classes for the regular live classes.

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Evlo Minis (5-20 min)
  • Evlo Mini: Barre Build: Glutes

    Episode 1

    -Moderate weights
    -Loop band

    Optional (explicit) playlist: https://open.spotify.com/playlist/7jz3tSys58cotIcL3xRTXW?si=7f717c2de7424788

    Circuit: Right/Left
    -Lunge variation (I use 15lbs)
    -Barre drop sets
    -Half deadlifts
    -Monster walk variation

  • 3rd Trimester Mini: Upper Body Build: Triceps and upper back

    Episode 2

    - Moderate weights (for propped rows and skull crushers; I used 10lb dumbbells)
    - 1 light weight (for SL tricep extension and reverse fly; I used a 5lb dumbbell)
    - Pillows, bolsters, etc. to create incline

    Optional (explicit) playlist - use a different device to play music if you ar...

  • 3rd Trimester Mini: Yoga

    Episode 3

    - Yoga blocks
    - Bolster or large pillow
    - Blankets or anything else that you'd like to support your body during our resting postures at the end!

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1vhrNfjhERbp0E...

  • Evlo Mini: REVOLVE: Abs, hamstrings, chest

    Episode 4

    Format: circuit that revolves twice with cardio

    -Heavy weight
    -Stool or step w/ optional yoga blocks or pillow
    -Chair or bench
    -Pilates ball

    Optional (explicit) playlist: https://open.spotify.com/playlist/7jz3tSys58cotIcL3xRTXW?si=9294057309a2499a

    -Ball crunches

  • Meditation Mini: Joy (audio only)

    Episode 5

    A short meditation introducing a combination of breath work and contemplative practice to center you in the present moment and hone in your sense of a joy!

    This class is already paired with music and is audio only. Using headphones is recommended for the fullest experience.

  • Evlo Mini: Flow into Sleep

    Episode 6

    - Yoga blocks
    - pillows
    - blanket

    Optional playlist - EVLO| flow into sleep
    - please use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6vefIhPQ9bVmRf5xyhubQk?si=7eebf90637024604

    - grounding in // breathwork
    - kneeling ...

  • Evlo Mini: Lower Body Build +: Glute & quads

    Episode 7

    -Loop band
    -Heavier of moderate weights

    Playlist (explicit):https://open.spotify.com/playlist/4voEleMcIjWePDnnI298nZ?si=8b94c067c67d407a

  • Evlo Mini: Upper Body Build +: Biceps & shoulders

    Episode 8

    -Heavier weights
    -Moderate weights
    -Long resistance band

    Playlsit (explicit):https://open.spotify.com/playlist/4voEleMcIjWePDnnI298nZ?si=8b94c067c67d407a

  • Evlo Mini: 3rd Trimester Burn

    Episode 9

    - Pilates ball and/or pillow (2)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/44ch4rNZKD0I8GnzNdtKsy?si=60afb0e180b3406f

  • Evlo Mini: Cardio Burst (Kickboxing)

    Episode 10

    -none, wear tennis shoes

    Playlist (explicit):https://open.spotify.com/playlist/33TLvrpXI5VKyCZNbRQzLX?si=53cedd9dad484822

  • Evlo Mini: 3rd Trimester Lower Body Build: Quads & glutes

    Episode 11

    - Heavy weights (for B stance lunges, half deadlifts, matrix)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5pnNuB8wAeM5K39sZ5REFU?si=d3981ff7e1644c19

  • Evlo Mini: Mobility & MISS

    Episode 12

    -Optional tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/1toBPzhvNWzgouseohqeBz?si=686164a166b544f5

  • Evlo Mini: Abs & shoulders

    Episode 13

    - Small Pilates ball or pillow
    - Long band
    - 1 light dumb bell

    Playlist (explicit): https://open.spotify.com/playlist/25K3PYP2AfUOgy3Vfhp4aB?si=ccfb6ce413c04289

  • Evlo Mini Barre Burn: Glutes, shoulders, abs

    Episode 14

    -Light weight
    -Long resistance band
    -Pilates ball

    Optional (explicit) playlist- use a different device to play music if you are watching from the apps:

    -Lunge variations (body weight)

  • Evlo Mini: Upper back & abs Build+

    Episode 15

    -Heavier of moderate weights (for kickstand rows)
    -Light weight (for kickstand flys)
    -Ankle or wrist weight (for added resistance, not required)
    -Long resistance band
    -Pilates ball

    Playlist (explicit):https://open.spotify.com/playlist/4H6oHhKgGDmOcVkdtI52op?si=80fc5203073745d2

  • Evlo Mini: Barre Build: Glutes

    Episode 16

    -Moderate weight (for lunge variations & hip thrusts)
    -Loop band

    Playlist (explicit):https://open.spotify.com/playlist/6e0yfIYKUl3CwTyXh5i5yf?si=5c3cff57f8a74707

  • Evlo Mini: Lower Body Build+: Hamstrings & inner thighs

    Episode 17

    -Heavier of moderate weights (for hamstring curls and sumo squats)
    -Chair & stack of books (for hamstring curls)
    -Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/0dOEhv0EdfcErZdCSn0suA?si=f99ff93bce324a33

  • Gentle Pilates Flow (12-20-22)

    Episode 18


    Playlist (explicit): https://open.spotify.com/playlist/4l8Le1v8NhNk6kCy9wK6Ki?si=4638ae5956f24bcd

    Tiktok/IG: @payton.busker

  • Evlo Mini: Upper Body Build+: Biceps, triceps, shoulders

    Episode 19

    -Heavier of moderate weights
    -Very light weights or ankle weights (for drop sets)

    Playlist (explicit): https://open.spotify.com/playlist/0dOEhv0EdfcErZdCSn0suA?si=ff02e6898a054969

  • Evlo Mini: Glute Build

    Episode 20

    - Kitchen chair or bench
    - Wall
    - Optional: heavy dumbbells

    Playlist (explicit): https://open.spotify.com/playlist/25K3PYP2AfUOgy3Vfhp4aB?si=681c494c449d4d3e

  • Evlo Mini: Yoga Nidra

    Episode 21

    Yoga Nidra is a form of guided meditation designed to bring you to a deep state of rest without fully going to sleep (although accidental napping is fully embraced)! There is no movement, and the practice is usually done lying down.

    Anything to help you get cozy - pillows, blankets,...

  • Evlo Mini: Burn + HIIT

    Episode 22

    -Pilates ball

    Playlist (explicit): https://open.spotify.com/playlist/2t8792SPgsE5bGg2sSVS9G?si=807b3784728c4e50

  • Midday Reset: Floor (2)

    Episode 23

    - None!

    Playlist (explicit): https://open.spotify.com/playlist/7HFPBdSwe5AxvE2VkD0C4p?si=9ec077983fc148df

  • Evlo Mini: Full Body Build+: Quads, glutes, shoulders, triceps

    Episode 24

    Build+ features heavier load with shorter sets!

    -Heavier of moderate weights (for sissy squats, half dead lifts, narrow presses)
    -Moderate weights (skull crushers)
    -Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/7dbq2JY1QkjTDS3rifbb4K?si=523d6f77b09645...