Evlo Minis (5-20 min)

Evlo Minis (5-20 min)

10 Seasons

These classes are great when you're short on time! Feel free to sub any of these classes for the regular live classes.

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Evlo Minis (5-20 min)
  • Evlo Mini: Upper back & abs Build+

    Episode 1

    -Heavier of moderate weights (for kickstand rows)
    -Light weight (for kickstand flys)
    -Ankle or wrist weight (for added resistance, not required)
    -Long resistance band
    -Pilates ball

    Playlist (explicit):https://open.spotify.com/playlist/4H6oHhKgGDmOcVkdtI52op?si=80fc5203073745d2

  • Evlo Mini: Barre Build: Glutes

    Episode 2

    -Moderate weight (for lunge variations & hip thrusts)
    -Loop band

    Playlist (explicit):https://open.spotify.com/playlist/6e0yfIYKUl3CwTyXh5i5yf?si=5c3cff57f8a74707

  • Evlo Mini: Lower Body Build+: Hamstrings & inner thighs

    Episode 3

    -Heavier of moderate weights (for hamstring curls and sumo squats)
    -Chair & stack of books (for hamstring curls)
    -Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/0dOEhv0EdfcErZdCSn0suA?si=f99ff93bce324a33

  • Gentle Pilates Flow (12-20-22)

    Episode 4


    Playlist (explicit): https://open.spotify.com/playlist/4l8Le1v8NhNk6kCy9wK6Ki?si=4638ae5956f24bcd

    Tiktok/IG: @payton.busker

  • Evlo Mini: Upper Body Build+: Biceps, triceps, shoulders

    Episode 5

    -Heavier of moderate weights
    -Very light weights or ankle weights (for drop sets)

    Playlist (explicit): https://open.spotify.com/playlist/0dOEhv0EdfcErZdCSn0suA?si=ff02e6898a054969

  • Evlo Mini: Glute Build

    Episode 6

    - Kitchen chair or bench
    - Wall
    - Optional: heavy dumbbells

    Playlist (explicit): https://open.spotify.com/playlist/25K3PYP2AfUOgy3Vfhp4aB?si=681c494c449d4d3e

  • Evlo Mini: Yoga Nidra

    Episode 7

    Yoga Nidra is a form of guided meditation designed to bring you to a deep state of rest without fully going to sleep (although accidental napping is fully embraced)! There is no movement, and the practice is usually done lying down.

    Anything to help you get cozy - pillows, blankets,...

  • Evlo Mini: Burn + HIIT

    Episode 8

    -Pilates ball

    Playlist (explicit): https://open.spotify.com/playlist/2t8792SPgsE5bGg2sSVS9G?si=807b3784728c4e50

  • Midday Reset: Floor (2)

    Episode 9

    - None!

    Playlist (explicit): https://open.spotify.com/playlist/7HFPBdSwe5AxvE2VkD0C4p?si=9ec077983fc148df

  • Evlo Mini: Full Body Build+: Quads, glutes, shoulders, triceps

    Episode 10

    Build+ features heavier load with shorter sets!

    -Heavier of moderate weights (for sissy squats, half dead lifts, narrow presses)
    -Moderate weights (skull crushers)
    -Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/7dbq2JY1QkjTDS3rifbb4K?si=523d6f77b09645...

  • Evlo Mini: Extended cool down

    Episode 11

    Equipment: None!

    Playlist: https://open.spotify.com/playlist/1RxfIkBN9wPZmkp2UzrGGk?si=259880c8c8494122

  • Evlo Mini: Dance

    Episode 12

    - Sneakers

    Playlist: Music played over class!

  • Evlo Mini: Lower Body Build + Sweat: Quads & hamstrings

    Episode 13

    -Moderate weights (I'm using 15s)

    Playlist (explicit): https://open.spotify.com/playlist/736q7hxgvK5sezHFAADJjR?si=9b777f9b39e84829

    Instagram: @shaunakpierce

  • Evlo Mini: Back Build

    Episode 14

    - 1 Moderate weight (for kickstand rows)
    - 1 Light weight (for posterior flys and dropsets)

    Playlist (explicit): https://open.spotify.com/playlist/5pnNuB8wAeM5K39sZ5REFU?si=eaf686bd8f0341ff

  • Evlo Mini: Recovery Day Flow

    Episode 15


    Playlist (explicit): https://open.spotify.com/playlist/2JOOE4Ab6DgUue8NqX6tff?si=8e5224203b164cc4

  • Evlo Mini: Quads Barre Build

    Episode 16

    -Moderate weights (I'm using 10s)
    -Pilates ball

    Playlist (explicit): https://open.spotify.com/playlist/3unQRutsC3Obkb3A21kvys?si=93ebd84ea1c24ca9

    Instagram: @shaunakpierce

  • Evlo Mini: Upper Body Burn: Upper back, shoulders, biceps

    Episode 17

    - Moderate weights (I’m using 10s)
    - 1 Extra light weight (I’m using a 2.5)

    Playlist (explicit): https://open.spotify.com/playlist/5pnNuB8wAeM5K39sZ5REFU?si=a186156cb0104041

  • Evlo Mini: Upper Body Build & Sweat: Biceps & triceps

    Episode 18

    -Moderate weights (I'm using 15lb)
    -Light weights (I'm using 6lb)

    Playlist (explicit): https://open.spotify.com/playlist/736q7hxgvK5sezHFAADJjR?si=d314287faead4346

  • Evlo Mini: Full Body Burn: Quads, upper back, chest

    Episode 19

    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/44ch4rNZKD0I8GnzNdtKsy?si=3a3b53caaf1745b3

  • Evlo Mini: Glutes Barre Build

    Episode 20

    -Moderate weights (I'm using 15s)

    Playlist (explicit): https://open.spotify.com/playlist/6e0yfIYKUl3CwTyXh5i5yf?si=1f4856c350fb467b

    Instagram: @shaunakpierce

  • Evlo Mini: 7 minute abs

    Episode 21

    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/7Lg0ED14iWDSNzebO7YEA5?si=9ff11a443c95439a

  • Evlo Mini: Glider abs & back

    Episode 22

    - Gliders
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/6aJIUNbA8ngFQKLSxuH0rr?si=357eecb9f5a04d06

    Instagram: @payton.busker

  • Evlo Mini: Upper Body Build: Chest, shoulders, triceps

    Episode 23

    - Heavy weights for chest press (I'm using 25lb)
    - Moderate weights (I'm using 10lb)

    Playlist (explicit): https://open.spotify.com/playlist/1zcOPNJA2VibUXdpk0Gcti?si=3a018d61bc3b4234

  • Evlo Mini: Barre: Glutes & triceps

    Episode 24

    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/1zcOPNJA2VibUXdpk0Gcti?si=accd9294ef6143b8