Equipment:
-Chair
-Moderate weights
-Loop band

Optional (explicit) playlist: https://open.spotify.com/playlist/7jz3tSys58cotIcL3xRTXW?si=7f717c2de7424788

Circuit: Right/Left
-Lunge variation (I use 15lbs)
-Barre drop sets
-Half deadlifts
-Monster walk variation

Equipment:
- Moderate weights (for propped rows and skull crushers; I used 10lb dumbbells)
- 1 light weight (for SL tricep extension and reverse fly; I used a 5lb dumbbell)
- Pillows, bolsters, etc. to create incline

Optional (explicit) playlist - use a different device to play music if you ar...

Equipment:
- Yoga blocks
- Bolster or large pillow
- Blankets or anything else that you'd like to support your body during our resting postures at the end!

Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1vhrNfjhERbp0E...

Format: circuit that revolves twice with cardio

Equipment:
-Heavy weight
-Stool or step w/ optional yoga blocks or pillow
-Chair or bench
-Pilates ball

Optional (explicit) playlist: https://open.spotify.com/playlist/7jz3tSys58cotIcL3xRTXW?si=9294057309a2499a

Circuit:
-Ball crunches
-Hamstring...

A short meditation introducing a combination of breath work and contemplative practice to center you in the present moment and hone in your sense of a joy!

This class is already paired with music and is audio only. Using headphones is recommended for the fullest experience.

Equipment:
- Yoga blocks
- pillows
- blanket

Optional playlist - EVLO| flow into sleep
- please use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6vefIhPQ9bVmRf5xyhubQk?si=7eebf90637024604

Circuit:
- grounding in // breathwork
- kneeling ...

Equipment:
-Chair
-Loop band
-Heavier of moderate weights

Playlist (explicit):https://open.spotify.com/playlist/4voEleMcIjWePDnnI298nZ?si=8b94c067c67d407a

Equipment:
-Heavier weights
-Moderate weights
-Long resistance band

Playlsit (explicit):https://open.spotify.com/playlist/4voEleMcIjWePDnnI298nZ?si=8b94c067c67d407a

Equipment:
- Pilates ball and/or pillow (2)

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/44ch4rNZKD0I8GnzNdtKsy?si=60afb0e180b3406f

Equipment:
-none, wear tennis shoes

Playlist (explicit):https://open.spotify.com/playlist/33TLvrpXI5VKyCZNbRQzLX?si=53cedd9dad484822

Equipment:
- Heavy weights (for B stance lunges, half deadlifts, matrix)

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5pnNuB8wAeM5K39sZ5REFU?si=d3981ff7e1644c19

Equipment:
-Optional tennis shoes

Playlist (explicit): https://open.spotify.com/playlist/1toBPzhvNWzgouseohqeBz?si=686164a166b544f5

Equipment:
- Small Pilates ball or pillow
- Long band
- 1 light dumb bell

Playlist (explicit): https://open.spotify.com/playlist/25K3PYP2AfUOgy3Vfhp4aB?si=ccfb6ce413c04289

Equipment:
-Chair
-Light weight
-Long resistance band
-Pilates ball

Optional (explicit) playlist- use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/4MefGtyfUhcvBYdcqRPqmR?si=EhX1T2zXRRq-BnuC3P1uhA

Circuit:
-Lunge variations (body weight)
...

Equipment:
-Heavier of moderate weights (for kickstand rows)
-Light weight (for kickstand flys)
-Ankle or wrist weight (for added resistance, not required)
-Long resistance band
-Pilates ball

Playlist (explicit):https://open.spotify.com/playlist/4H6oHhKgGDmOcVkdtI52op?si=80fc5203073745d2

Equipment:
-Chair
-Moderate weight (for lunge variations & hip thrusts)
-Glider
-Loop band

Playlist (explicit):https://open.spotify.com/playlist/6e0yfIYKUl3CwTyXh5i5yf?si=5c3cff57f8a74707

Equipment:
-Heavier of moderate weights (for hamstring curls and sumo squats)
-Chair & stack of books (for hamstring curls)
-Pilates ball or pillow

Playlist (explicit): https://open.spotify.com/playlist/0dOEhv0EdfcErZdCSn0suA?si=f99ff93bce324a33

Equipment:
-None

Playlist (explicit): https://open.spotify.com/playlist/4l8Le1v8NhNk6kCy9wK6Ki?si=4638ae5956f24bcd

Tiktok/IG: @payton.busker

Equipment:
-Heavier of moderate weights
-Very light weights or ankle weights (for drop sets)

Playlist (explicit): https://open.spotify.com/playlist/0dOEhv0EdfcErZdCSn0suA?si=ff02e6898a054969

Equipment:
- Kitchen chair or bench
- Wall
- Optional: heavy dumbbells

Playlist (explicit): https://open.spotify.com/playlist/25K3PYP2AfUOgy3Vfhp4aB?si=681c494c449d4d3e

Yoga Nidra is a form of guided meditation designed to bring you to a deep state of rest without fully going to sleep (although accidental napping is fully embraced)! There is no movement, and the practice is usually done lying down.

Equipment:
Anything to help you get cozy - pillows, blankets,...

Equipment:
-Pilates ball

Playlist (explicit): https://open.spotify.com/playlist/2t8792SPgsE5bGg2sSVS9G?si=807b3784728c4e50

Equipment:
- None!

Playlist (explicit): https://open.spotify.com/playlist/7HFPBdSwe5AxvE2VkD0C4p?si=9ec077983fc148df

Build+ features heavier load with shorter sets!

Equipment:
-Heavier of moderate weights (for sissy squats, half dead lifts, narrow presses)
-Moderate weights (skull crushers)
-Long resistance band

Playlist (explicit): https://open.spotify.com/playlist/7dbq2JY1QkjTDS3rifbb4K?si=523d6f77b09645...