Evlo Minis (5-20 min)

Evlo Minis (5-20 min)

10 Seasons

These classes are great when you're short on time! Feel free to sub any of these classes for the regular live classes.

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Evlo Minis (5-20 min)
  • Evlo Mini: Barre Build: Glutes

    Episode 1

    Equipment:
    -Chair
    -Moderate weights
    -Loop band

    Optional (explicit) playlist: https://open.spotify.com/playlist/7jz3tSys58cotIcL3xRTXW?si=7f717c2de7424788

    Circuit: Right/Left
    -Lunge variation (I use 15lbs)
    -Barre drop sets
    -Half deadlifts
    -Monster walk variation

  • 3rd Trimester Mini: Upper Body Build: Triceps and upper back

    Episode 2

    Equipment:
    - Moderate weights (for propped rows and skull crushers; I used 10lb dumbbells)
    - 1 light weight (for SL tricep extension and reverse fly; I used a 5lb dumbbell)
    - Pillows, bolsters, etc. to create incline

    Optional (explicit) playlist - use a different device to play music if you ar...

  • 3rd Trimester Mini: Yoga

    Episode 3

    Equipment:
    - Yoga blocks
    - Bolster or large pillow
    - Blankets or anything else that you'd like to support your body during our resting postures at the end!

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1vhrNfjhERbp0E...

  • Evlo Mini: REVOLVE: Abs, hamstrings, chest

    Episode 4

    Format: circuit that revolves twice with cardio

    Equipment:
    -Heavy weight
    -Stool or step w/ optional yoga blocks or pillow
    -Chair or bench
    -Pilates ball

    Optional (explicit) playlist: https://open.spotify.com/playlist/7jz3tSys58cotIcL3xRTXW?si=9294057309a2499a

    Circuit:
    -Ball crunches
    -Hamstring...

  • Meditation Mini: Joy (audio only)

    Episode 5

    A short meditation introducing a combination of breath work and contemplative practice to center you in the present moment and hone in your sense of a joy!

    This class is already paired with music and is audio only. Using headphones is recommended for the fullest experience.

  • Evlo Mini: Flow into Sleep

    Episode 6

    Equipment:
    - Yoga blocks
    - pillows
    - blanket

    Optional playlist - EVLO| flow into sleep
    - please use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6vefIhPQ9bVmRf5xyhubQk?si=7eebf90637024604

    Circuit:
    - grounding in // breathwork
    - kneeling ...

  • Evlo Mini: Lower Body Build +: Glute & quads

    Episode 7

    Equipment:
    -Chair
    -Loop band
    -Heavier of moderate weights

    Playlist (explicit):https://open.spotify.com/playlist/4voEleMcIjWePDnnI298nZ?si=8b94c067c67d407a

  • Evlo Mini: Upper Body Build +: Biceps & shoulders

    Episode 8

    Equipment:
    -Heavier weights
    -Moderate weights
    -Long resistance band

    Playlsit (explicit):https://open.spotify.com/playlist/4voEleMcIjWePDnnI298nZ?si=8b94c067c67d407a

  • Evlo Mini: 3rd Trimester Burn

    Episode 9

    Equipment:
    - Pilates ball and/or pillow (2)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/44ch4rNZKD0I8GnzNdtKsy?si=60afb0e180b3406f

  • Evlo Mini: Cardio Burst (Kickboxing)

    Episode 10

    Equipment:
    -none, wear tennis shoes

    Playlist (explicit):https://open.spotify.com/playlist/33TLvrpXI5VKyCZNbRQzLX?si=53cedd9dad484822

  • Evlo Mini: 3rd Trimester Lower Body Build: Quads & glutes

    Episode 11

    Equipment:
    - Heavy weights (for B stance lunges, half deadlifts, matrix)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5pnNuB8wAeM5K39sZ5REFU?si=d3981ff7e1644c19

  • Evlo Mini: Mobility & MISS

    Episode 12

    Equipment:
    -Optional tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/1toBPzhvNWzgouseohqeBz?si=686164a166b544f5

  • Evlo Mini: Abs & shoulders

    Episode 13

    Equipment:
    - Small Pilates ball or pillow
    - Long band
    - 1 light dumb bell

    Playlist (explicit): https://open.spotify.com/playlist/25K3PYP2AfUOgy3Vfhp4aB?si=ccfb6ce413c04289

  • Evlo Mini Barre Burn: Glutes, shoulders, abs

    Episode 14

    Equipment:
    -Chair
    -Light weight
    -Long resistance band
    -Pilates ball

    Optional (explicit) playlist- use a different device to play music if you are watching from the apps:
    https://open.spotify.com/playlist/4MefGtyfUhcvBYdcqRPqmR?si=EhX1T2zXRRq-BnuC3P1uhA

    Circuit:
    -Lunge variations (body weight)
    ...

  • Evlo Mini: Upper back & abs Build+

    Episode 15

    Equipment:
    -Heavier of moderate weights (for kickstand rows)
    -Light weight (for kickstand flys)
    -Ankle or wrist weight (for added resistance, not required)
    -Long resistance band
    -Pilates ball

    Playlist (explicit):https://open.spotify.com/playlist/4H6oHhKgGDmOcVkdtI52op?si=80fc5203073745d2

  • Evlo Mini: Barre Build: Glutes

    Episode 16

    Equipment:
    -Chair
    -Moderate weight (for lunge variations & hip thrusts)
    -Glider
    -Loop band

    Playlist (explicit):https://open.spotify.com/playlist/6e0yfIYKUl3CwTyXh5i5yf?si=5c3cff57f8a74707

  • Evlo Mini: Lower Body Build+: Hamstrings & inner thighs

    Episode 17

    Equipment:
    -Heavier of moderate weights (for hamstring curls and sumo squats)
    -Chair & stack of books (for hamstring curls)
    -Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/0dOEhv0EdfcErZdCSn0suA?si=f99ff93bce324a33

  • Gentle Pilates Flow (12-20-22)

    Episode 18

    Equipment:
    -None

    Playlist (explicit): https://open.spotify.com/playlist/4l8Le1v8NhNk6kCy9wK6Ki?si=4638ae5956f24bcd

    Tiktok/IG: @payton.busker

  • Evlo Mini: Upper Body Build+: Biceps, triceps, shoulders

    Episode 19

    Equipment:
    -Heavier of moderate weights
    -Very light weights or ankle weights (for drop sets)

    Playlist (explicit): https://open.spotify.com/playlist/0dOEhv0EdfcErZdCSn0suA?si=ff02e6898a054969

  • Evlo Mini: Glute Build

    Episode 20

    Equipment:
    - Kitchen chair or bench
    - Wall
    - Optional: heavy dumbbells

    Playlist (explicit): https://open.spotify.com/playlist/25K3PYP2AfUOgy3Vfhp4aB?si=681c494c449d4d3e

  • Evlo Mini: Yoga Nidra

    Episode 21

    Yoga Nidra is a form of guided meditation designed to bring you to a deep state of rest without fully going to sleep (although accidental napping is fully embraced)! There is no movement, and the practice is usually done lying down.

    Equipment:
    Anything to help you get cozy - pillows, blankets,...

  • Evlo Mini: Burn + HIIT

    Episode 22

    Equipment:
    -Pilates ball

    Playlist (explicit): https://open.spotify.com/playlist/2t8792SPgsE5bGg2sSVS9G?si=807b3784728c4e50

  • Midday Reset: Floor (2)

    Episode 23

    Equipment:
    - None!

    Playlist (explicit): https://open.spotify.com/playlist/7HFPBdSwe5AxvE2VkD0C4p?si=9ec077983fc148df

  • Evlo Mini: Full Body Build+: Quads, glutes, shoulders, triceps

    Episode 24

    Build+ features heavier load with shorter sets!

    Equipment:
    -Heavier of moderate weights (for sissy squats, half dead lifts, narrow presses)
    -Moderate weights (skull crushers)
    -Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/7dbq2JY1QkjTDS3rifbb4K?si=523d6f77b09645...