Evlo Minis (5-20 min)

Evlo Minis (5-20 min)

10 Seasons

These classes are great when you're short on time! Feel free to sub any of these classes for the regular live classes.

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Evlo Minis (5-20 min)
  • Evlo Mini: Upper back & abs Build+

    Episode 1

    Equipment:
    -Heavier of moderate weights (for kickstand rows)
    -Light weight (for kickstand flys)
    -Ankle or wrist weight (for added resistance, not required)
    -Long resistance band
    -Pilates ball

    Playlist (explicit):https://open.spotify.com/playlist/4H6oHhKgGDmOcVkdtI52op?si=80fc5203073745d2

  • Evlo Mini: Barre Build: Glutes

    Episode 2

    Equipment:
    -Chair
    -Moderate weight (for lunge variations & hip thrusts)
    -Glider
    -Loop band

    Playlist (explicit):https://open.spotify.com/playlist/6e0yfIYKUl3CwTyXh5i5yf?si=5c3cff57f8a74707

  • Evlo Mini: Lower Body Build+: Hamstrings & inner thighs

    Episode 3

    Equipment:
    -Heavier of moderate weights (for hamstring curls and sumo squats)
    -Chair & stack of books (for hamstring curls)
    -Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/0dOEhv0EdfcErZdCSn0suA?si=f99ff93bce324a33

  • Gentle Pilates Flow (12-20-22)

    Episode 4

    Equipment:
    -None

    Playlist (explicit): https://open.spotify.com/playlist/4l8Le1v8NhNk6kCy9wK6Ki?si=4638ae5956f24bcd

    Tiktok/IG: @payton.busker

  • Evlo Mini: Upper Body Build+: Biceps, triceps, shoulders

    Episode 5

    Equipment:
    -Heavier of moderate weights
    -Very light weights or ankle weights (for drop sets)

    Playlist (explicit): https://open.spotify.com/playlist/0dOEhv0EdfcErZdCSn0suA?si=ff02e6898a054969

  • Evlo Mini: Glute Build

    Episode 6

    Equipment:
    - Kitchen chair or bench
    - Wall
    - Optional: heavy dumbbells

    Playlist (explicit): https://open.spotify.com/playlist/25K3PYP2AfUOgy3Vfhp4aB?si=681c494c449d4d3e

  • Evlo Mini: Yoga Nidra

    Episode 7

    Yoga Nidra is a form of guided meditation designed to bring you to a deep state of rest without fully going to sleep (although accidental napping is fully embraced)! There is no movement, and the practice is usually done lying down.

    Equipment:
    Anything to help you get cozy - pillows, blankets,...

  • Evlo Mini: Burn + HIIT

    Episode 8

    Equipment:
    -Pilates ball

    Playlist (explicit): https://open.spotify.com/playlist/2t8792SPgsE5bGg2sSVS9G?si=807b3784728c4e50

  • Midday Reset: Floor (2)

    Episode 9

    Equipment:
    - None!

    Playlist (explicit): https://open.spotify.com/playlist/7HFPBdSwe5AxvE2VkD0C4p?si=9ec077983fc148df

  • Evlo Mini: Full Body Build+: Quads, glutes, shoulders, triceps

    Episode 10

    Build+ features heavier load with shorter sets!

    Equipment:
    -Heavier of moderate weights (for sissy squats, half dead lifts, narrow presses)
    -Moderate weights (skull crushers)
    -Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/7dbq2JY1QkjTDS3rifbb4K?si=523d6f77b09645...

  • Evlo Mini: Extended cool down

    Episode 11

    Equipment: None!

    Playlist: https://open.spotify.com/playlist/1RxfIkBN9wPZmkp2UzrGGk?si=259880c8c8494122

  • Evlo Mini: Dance

    Episode 12

    Equipment:
    - Sneakers

    Playlist: Music played over class!

  • Evlo Mini: Lower Body Build + Sweat: Quads & hamstrings

    Episode 13

    Equipment:
    -Moderate weights (I'm using 15s)

    Playlist (explicit): https://open.spotify.com/playlist/736q7hxgvK5sezHFAADJjR?si=9b777f9b39e84829

    Instagram: @shaunakpierce

  • Evlo Mini: Back Build

    Episode 14

    Equipment:
    - 1 Moderate weight (for kickstand rows)
    - 1 Light weight (for posterior flys and dropsets)

    Playlist (explicit): https://open.spotify.com/playlist/5pnNuB8wAeM5K39sZ5REFU?si=eaf686bd8f0341ff

  • Evlo Mini: Recovery Day Flow

    Episode 15

    Equipment:
    None!

    Playlist (explicit): https://open.spotify.com/playlist/2JOOE4Ab6DgUue8NqX6tff?si=8e5224203b164cc4

  • Evlo Mini: Quads Barre Build

    Episode 16

    Equipment:
    -Chair
    -Moderate weights (I'm using 10s)
    -Pilates ball

    Playlist (explicit): https://open.spotify.com/playlist/3unQRutsC3Obkb3A21kvys?si=93ebd84ea1c24ca9

    Instagram: @shaunakpierce

  • Evlo Mini: Upper Body Burn: Upper back, shoulders, biceps

    Episode 17

    Equipment:
    - Moderate weights (I’m using 10s)
    - 1 Extra light weight (I’m using a 2.5)

    Playlist (explicit): https://open.spotify.com/playlist/5pnNuB8wAeM5K39sZ5REFU?si=a186156cb0104041

  • Evlo Mini: Upper Body Build & Sweat: Biceps & triceps

    Episode 18

    Equipment:
    -Moderate weights (I'm using 15lb)
    -Light weights (I'm using 6lb)
    -Chair

    Playlist (explicit): https://open.spotify.com/playlist/736q7hxgvK5sezHFAADJjR?si=d314287faead4346

  • Evlo Mini: Full Body Burn: Quads, upper back, chest

    Episode 19

    Equipment:
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/44ch4rNZKD0I8GnzNdtKsy?si=3a3b53caaf1745b3

  • Evlo Mini: Glutes Barre Build

    Episode 20

    Equipment:
    -Moderate weights (I'm using 15s)
    -Chair
    -Gliders

    Playlist (explicit): https://open.spotify.com/playlist/6e0yfIYKUl3CwTyXh5i5yf?si=1f4856c350fb467b

    Instagram: @shaunakpierce

  • Evlo Mini: 7 minute abs

    Episode 21

    Equipment:
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/7Lg0ED14iWDSNzebO7YEA5?si=9ff11a443c95439a

  • Evlo Mini: Glider abs & back

    Episode 22

    Equipment:
    - Gliders
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/6aJIUNbA8ngFQKLSxuH0rr?si=357eecb9f5a04d06

    Instagram: @payton.busker

  • Evlo Mini: Upper Body Build: Chest, shoulders, triceps

    Episode 23

    Equipment:
    - Heavy weights for chest press (I'm using 25lb)
    - Moderate weights (I'm using 10lb)

    Playlist (explicit): https://open.spotify.com/playlist/1zcOPNJA2VibUXdpk0Gcti?si=3a018d61bc3b4234

  • Evlo Mini: Barre: Glutes & triceps

    Episode 24

    Equipment:
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/1zcOPNJA2VibUXdpk0Gcti?si=accd9294ef6143b8