Evlo Minis (5-20 min)

Evlo Minis (5-20 min)

10 Seasons

These classes are great when you're short on time! Feel free to sub any of these classes for the regular live classes.

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Evlo Minis (5-20 min)
  • Evlo Mini: Glutes Barre Build

    Episode 1

    Equipment:
    -Moderate weights (I'm using 15s)
    -Chair
    -Gliders

    Playlist (explicit): https://open.spotify.com/playlist/6e0yfIYKUl3CwTyXh5i5yf?si=1f4856c350fb467b

    Instagram: @shaunakpierce

  • Evlo Mini: 7 minute abs

    Episode 2

    Equipment:
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/7Lg0ED14iWDSNzebO7YEA5?si=9ff11a443c95439a

  • Evlo Mini: Glider abs & back

    Episode 3

    Equipment:
    - Gliders
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/6aJIUNbA8ngFQKLSxuH0rr?si=357eecb9f5a04d06

    Instagram: @payton.busker

  • Evlo Mini: Upper Body Build: Chest, shoulders, triceps

    Episode 4

    Equipment:
    - Heavy weights for chest press (I'm using 25lb)
    - Moderate weights (I'm using 10lb)

    Playlist (explicit): https://open.spotify.com/playlist/1zcOPNJA2VibUXdpk0Gcti?si=3a018d61bc3b4234

  • Evlo Mini: Barre: Glutes & triceps

    Episode 5

    Equipment:
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/1zcOPNJA2VibUXdpk0Gcti?si=accd9294ef6143b8

  • Evlo Mini: Lower Body Build & Burn: Glutes & hamstrings

    Episode 6

    Equipment:
    -1 Heavy weight (I'm using a 20)
    - Gliders

    Playlist (explicit): https://open.spotify.com/playlist/5wDY7k515Xkm10eZemj1G2?si=f6fd71ebcb074892

  • Evlo Mini: Inner thigh Burn

    Episode 7

    Equipment:
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/1zcOPNJA2VibUXdpk0Gcti?si=5c4744b98b2b44fb

  • Evlo Mini: Travel-Friendly Full Body Build: Quads, triceps, chest

    Episode 8

    Equipment:
    None!

    Playlist (explicit): https://open.spotify.com/playlist/4nRmwaZCoQk7lTQ2Z9Jhkd?si=eeb6cdcab8074ac3

    Instagram: @payton.busker

  • Evlo Mini: 15 minute flow

    Episode 9

    Perfect for a recovery day a mid-day movement/stress reliever.
    No equipment!

    Playlist: https://open.spotify.com/playlist/5nwceOBED4LV5MIdqkZXXy?si=ffa52a927abc46b2

  • Evlo Mini: Cardio combo + abs (with music)

    Episode 10

    Equipment:
    - Small Pilates ball or pillow
    Music is played over the video!

  • Evlo Mini: Shoulder Burn

    Episode 11

    Equipment:
    - 1 Light weight (I’m using a 5)

    Instagram: @payton.busker

    Playlist (explicit): https://open.spotify.com/playlist/5wDY7k515Xkm10eZemj1G2?si=899edf2c499e4cb7

  • Evlo Mini: Cardio flow

    Episode 12

    Equipment:
    None!

    Playlist (explicit): https://open.spotify.com/playlist/2FmQSEnZPxw4HwztGAXR3r?si=0ad0a3295ab44762

    Instagram: @payton.busker

  • Evlo Mini: Barre Build Glutes

    Episode 13

    Equipment:
    - Step or chair (can use a box or books!)
    - Heavy or moderate weights
    - Stability ball (optional)

    Spotify:
    https://open.spotify.com/playlist/50zJ71NnfzZiIHEzA5AdUH?si=8j2tEcfmQreeGV22yWFmGQ

    Deborah @barrenurse_

  • Evlo Mini: Barre Build Shoulders

    Episode 14

    (Filmed for Instagram live)
    Equipment:
    - An assortment of weights (I'm using 15lb dummbbells, 8lb dumbbells, 5lb dumbbells, and 3lb dumbbells)

  • Evlo Mini: Barre Build Quads

    Episode 15

    *If you're playing the music, start during warmup!

    Equipment:
    - Mat
    - Access to a wall
    - Heavy / moderate weights (I'm using 15s)
    - Light weights for heels
    - One glider
    - Small Pilates ball or rolled up pillow / towel

    Spotify:
    https://open.spotify.com/playlist/02xbJL2uTl7R7IRuyceRGM?si=DX...

  • Evlo Mini: Banded Breathwork

    Episode 16

    Equipment:
    -Long Resistance Band

    Playlist: https://open.spotify.com/playlist/0drByYlpPK2OE6HihGqCo4?si=81f4ba1cf2244e1b

    Instagram: @payton.busker

  • Evlo Mini: Walking Meditation

    Episode 17

    Equipment:
    -None!

    Instagram: @payton.busker

  • Evlo Mini: Mantra Meditation (“I am enough”)

    Episode 18

    Equipment:
    -None!

    Playlist: https://open.spotify.com/playlist/6w4u0Soq49K0HjjjvVS5p6?si=e2aa6b73356348f7

    Instagram: @payton.busker

  • Evlo Mini: Mantra Meditation (“Be here now”)

    Episode 19

    Equipment:
    -None!

    Playlist: https://open.spotify.com/playlist/6w4u0Soq49K0HjjjvVS5p6?si=e2aa6b73356348f7

    Instagram: @payton.busker

  • Evlo Mini: Chair Mobility

    Episode 20

    Equipment:
    -Chair

    Playlist: https://open.spotify.com/playlist/0drByYlpPK2OE6HihGqCo4?si=b8936e1da17c4273

    Instagram: @payton.busker

  • Evlo Mini: Arms and Abs

    Episode 21

    Muscle Groups: Deltoids, triceps, abs

    Equipment:
    -Pilates ball or pillow
    -Light weights (I'm using 5s)

    Playlist (explicit): https://open.spotify.com/playlist/1V6pNkbiqnrQeOTib7N4No?si=2010ca902db542fe

  • Evlo Mini: Recovery Flow (2)

    Episode 22

    Equipment:
    -None!

    Playlist: https://open.spotify.com/playlist/0drByYlpPK2OE6HihGqCo4?si=b8936e1da17c4273

    Instagram: @payton.busker

  • Evlo Mini: Recovery Day Move + Meditate

    Episode 23

    This class will start with beat-to-movement combinations (playlist optional), intended to lightly raise your heart rate and get your body moving. We'll end with meditation.

    Equipment:
    - Whatever you want to get comfortable for meditation - blankets, pillows, light a candle, etc.

    Playlist (expl...

  • Evlo Mini: Plank Core & Cardio

    Episode 24

    No equipment, fast paced mini to burn your core & get your heart pumping!

    * If you are expecting, modify with a chair or wall to elevate planks in second and third trimesters.

    Optional playlist:
    https://open.spotify.com/playlist/3dvU024mOrUfxnKQrHDVw7?si=GLBQAkPMQGaWAZPyCxLwQg