Evlo Minis (5-20 min)

Evlo Minis (5-20 min)

10 Seasons

These classes are great when you're short on time! Feel free to sub any of these classes for the regular live classes.

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Evlo Minis (5-20 min)
  • Evlo Mini: Yoga Nidra

    Episode 1

    Yoga Nidra is a form of guided meditation designed to bring you to a deep state of rest without fully going to sleep (although accidental napping is fully embraced)! There is no movement, and the practice is usually done lying down.

    Equipment:
    Anything to help you get cozy - pillows, blankets,...

  • Evlo Mini: Burn + HIIT

    Episode 2

    Equipment:
    -Pilates ball

    Playlist (explicit): https://open.spotify.com/playlist/2t8792SPgsE5bGg2sSVS9G?si=807b3784728c4e50

  • Midday Reset: Floor (2)

    Episode 3

    Equipment:
    - None!

    Playlist (explicit): https://open.spotify.com/playlist/7HFPBdSwe5AxvE2VkD0C4p?si=9ec077983fc148df

  • Evlo Mini: Full Body Build+: Quads, glutes, shoulders, triceps

    Episode 4

    Build+ features heavier load with shorter sets!

    Equipment:
    -Heavier of moderate weights (for sissy squats, half dead lifts, narrow presses)
    -Moderate weights (skull crushers)
    -Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/7dbq2JY1QkjTDS3rifbb4K?si=523d6f77b09645...

  • Evlo Mini: Extended cool down

    Episode 5

    Equipment: None!

    Playlist: https://open.spotify.com/playlist/1RxfIkBN9wPZmkp2UzrGGk?si=259880c8c8494122

  • Evlo Mini: Dance

    Episode 6

    Equipment:
    - Sneakers

    Playlist: Music played over class!

  • Evlo Mini: Lower Body Build + Sweat: Quads & hamstrings

    Episode 7

    Equipment:
    -Moderate weights (I'm using 15s)

    Playlist (explicit): https://open.spotify.com/playlist/736q7hxgvK5sezHFAADJjR?si=9b777f9b39e84829

    Instagram: @shaunakpierce

  • Evlo Mini: Back Build

    Episode 8

    Equipment:
    - 1 Moderate weight (for kickstand rows)
    - 1 Light weight (for posterior flys and dropsets)

    Playlist (explicit): https://open.spotify.com/playlist/5pnNuB8wAeM5K39sZ5REFU?si=eaf686bd8f0341ff

  • Evlo Mini: Recovery Day Flow

    Episode 9

    Equipment:
    None!

    Playlist (explicit): https://open.spotify.com/playlist/2JOOE4Ab6DgUue8NqX6tff?si=8e5224203b164cc4

  • Evlo Mini: Quads Barre Build

    Episode 10

    Equipment:
    -Chair
    -Moderate weights (I'm using 10s)
    -Pilates ball

    Playlist (explicit): https://open.spotify.com/playlist/3unQRutsC3Obkb3A21kvys?si=93ebd84ea1c24ca9

    Instagram: @shaunakpierce

  • Evlo Mini: Upper Body Burn: Upper back, shoulders, biceps

    Episode 11

    Equipment:
    - Moderate weights (I’m using 10s)
    - 1 Extra light weight (I’m using a 2.5)

    Playlist (explicit): https://open.spotify.com/playlist/5pnNuB8wAeM5K39sZ5REFU?si=a186156cb0104041

  • Evlo Mini: Upper Body Build & Sweat: Biceps & triceps

    Episode 12

    Equipment:
    -Moderate weights (I'm using 15lb)
    -Light weights (I'm using 6lb)
    -Chair

    Playlist (explicit): https://open.spotify.com/playlist/736q7hxgvK5sezHFAADJjR?si=d314287faead4346

  • Evlo Mini: Full Body Burn: Quads, upper back, chest

    Episode 13

    Equipment:
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/44ch4rNZKD0I8GnzNdtKsy?si=3a3b53caaf1745b3

  • Evlo Mini: Glutes Barre Build

    Episode 14

    Equipment:
    -Moderate weights (I'm using 15s)
    -Chair
    -Gliders

    Playlist (explicit): https://open.spotify.com/playlist/6e0yfIYKUl3CwTyXh5i5yf?si=1f4856c350fb467b

    Instagram: @shaunakpierce

  • Evlo Mini: 7 minute abs

    Episode 15

    Equipment:
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/7Lg0ED14iWDSNzebO7YEA5?si=9ff11a443c95439a

  • Evlo Mini: Glider abs & back

    Episode 16

    Equipment:
    - Gliders
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/6aJIUNbA8ngFQKLSxuH0rr?si=357eecb9f5a04d06

    Instagram: @payton.busker

  • Evlo Mini: Upper Body Build: Chest, shoulders, triceps

    Episode 17

    Equipment:
    - Heavy weights for chest press (I'm using 25lb)
    - Moderate weights (I'm using 10lb)

    Playlist (explicit): https://open.spotify.com/playlist/1zcOPNJA2VibUXdpk0Gcti?si=3a018d61bc3b4234

  • Evlo Mini: Barre: Glutes & triceps

    Episode 18

    Equipment:
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/1zcOPNJA2VibUXdpk0Gcti?si=accd9294ef6143b8

  • Evlo Mini: Lower Body Build & Burn: Glutes & hamstrings

    Episode 19

    Equipment:
    -1 Heavy weight (I'm using a 20)
    - Gliders

    Playlist (explicit): https://open.spotify.com/playlist/5wDY7k515Xkm10eZemj1G2?si=f6fd71ebcb074892

  • Evlo Mini: Inner thigh Burn

    Episode 20

    Equipment:
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/1zcOPNJA2VibUXdpk0Gcti?si=5c4744b98b2b44fb

  • Evlo Mini: Travel-Friendly Full Body Build: Quads, triceps, chest

    Episode 21

    Equipment:
    None!

    Playlist (explicit): https://open.spotify.com/playlist/4nRmwaZCoQk7lTQ2Z9Jhkd?si=eeb6cdcab8074ac3

    Instagram: @payton.busker

  • Evlo Mini: 15 minute flow

    Episode 22

    Perfect for a recovery day a mid-day movement/stress reliever.
    No equipment!

    Playlist: https://open.spotify.com/playlist/5nwceOBED4LV5MIdqkZXXy?si=ffa52a927abc46b2

  • Evlo Mini: Cardio combo + abs (with music)

    Episode 23

    Equipment:
    - Small Pilates ball or pillow
    Music is played over the video!

  • Evlo Mini: Shoulder Burn

    Episode 24

    Equipment:
    - 1 Light weight (I’m using a 5)

    Instagram: @payton.busker

    Playlist (explicit): https://open.spotify.com/playlist/5wDY7k515Xkm10eZemj1G2?si=899edf2c499e4cb7