Equipment:
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/7Lg0ED14iWDSNzebO7YEA5?si=9ff11a443c95439a
Equipment:
- Gliders
- Pilates ball and/or pillow
Playlist (explicit): https://open.spotify.com/playlist/6aJIUNbA8ngFQKLSxuH0rr?si=357eecb9f5a04d06
Instagram: @payton.busker
Equipment:
- Heavy weights for chest press (I'm using 25lb)
- Moderate weights (I'm using 10lb)
Playlist (explicit): https://open.spotify.com/playlist/1zcOPNJA2VibUXdpk0Gcti?si=3a018d61bc3b4234
Equipment:
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/1zcOPNJA2VibUXdpk0Gcti?si=accd9294ef6143b8
2 Comments