Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Evlo Mini: Cardio flow

13m

Up Next in CLICK HERE FOR CATEGORIES

  • Evlo Mini: Barre Build Glutes

    Equipment:
    - Step or chair (can use a box or books!)
    - Heavy or moderate weights
    - Stability ball (optional)

    Spotify:
    https://open.spotify.com/playlist/50zJ71NnfzZiIHEzA5AdUH?si=8j2tEcfmQreeGV22yWFmGQ

    Deborah @barrenurse_

  • Evlo Mini: Barre Build Shoulders

    (Filmed for Instagram live)
    Equipment:
    - An assortment of weights (I'm using 15lb dummbbells, 8lb dumbbells, 5lb dumbbells, and 3lb dumbbells)

  • Evlo Mini: Barre Build Quads

    *If you're playing the music, start during warmup!

    Equipment:
    - Mat
    - Access to a wall
    - Heavy / moderate weights (I'm using 15s)
    - Light weights for heels
    - One glider
    - Small Pilates ball or rolled up pillow / towel

    Spotify:
    https://open.spotify.com/playlist/02xbJL2uTl7R7IRuyceRGM?si=DX...

12 Comments