Equipment:
- Heavy weights (I’m using 20s)
- 1 Light weight (I’m using a 5)
Playlist (explicit): https://open.spotify.com/playlist/44ch4rNZKD0I8GnzNdtKsy?si=4dc091e32dd1486d
Equipment:
- Small Pilates ball or pillow
- Wear tennis shoes
Playlist (explicit): https://open.spotify.com/playlist/25A1jXJGw4uCYgRXIggRjG?si=fde6ac136eb04098
Equipment:
- Small Pilates ball or pillow
Equipment:
- Pilates ball and/or pillow
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/3MeHNi3h3oefwdRkNAluzs?si=f5b8fcddd1a140b0
Instagram: @payton.busker