Equipment:
-Meditation pillow, mat, or blanket. All optional :)
Playlist: https://open.spotify.com/playlist/70G0IufyBLxXWy8c6G0Wwm?si=5cb0b737e1614b8b
Instagram: @payton.busker
Equipment:
-None!
Playlist (explicit): https://open.spotify.com/playlist/5ds16OtDVqaALEEAEOAHWQ?si=27f984b23f574d8b
20 Minute Full Body Burn
Quads, abs, upper and lower back, calves, chest.
Equipment:
Stack of pillows
Long resistance band
Access to a wall
Equipment:
- Moderate weights (We are using 10s and 15s)
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/1V6pNkbiqnrQeOTib7N4No?si=0e1200b0181e441c