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-Meditation pillow, mat, or blanket. All optional :)
This class is light cardio, and great on a day where you want to get moving in an easy, fun way.
This class is optional for the Foundations program!
Playlist (explicit): https://open.spotify.com/playlist/6UJ9kIQ77wHwv53QPK72o9?si=fd93a143b8b94082
Challenge yourself in these shorter classes and really squeeze! Grab a heavy enough weight for each exercise.
- Assortment of weights (I have 15s, 8s, 5s)
- Long resistance band (optional)
Spotify: (Play at beginning of class if you're playing music! Or use your own playlist)