Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Evlo Mini: Recovery Day Move + Meditate

21m

Up Next in CLICK HERE FOR CATEGORIES

  • Evlo Mini: Plank Core & Cardio

    No equipment, fast paced mini to burn your core & get your heart pumping!

    * If you are expecting, modify with a chair or wall to elevate planks in second and third trimesters.

    Optional playlist:
    https://open.spotify.com/playlist/3dvU024mOrUfxnKQrHDVw7?si=GLBQAkPMQGaWAZPyCxLwQg

  • Evlo Mini: 7 min Recovery Day Cardio

    This class is perfect to lightly elevate your heart rate without over-stressing your system. Great to get your body moving in a fun and loose way!

    Equipment: none! Option to wear tennis shoes.

    Playlist: https://open.spotify.com/playlist/0mS3ux2xl3UT0MRMbYkN0w?si=05bb50a3d42e45a0

  • Evlo Mini: F+S - glutes

    Yoga experience highly recommended - this class has fast transitions.
    Equipment:
    - None!

    Playlist (explicit): https://open.spotify.com/playlist/1I2qzAMlOETsXqLPBTZ6V0?si=97fd806c0cb045d1

13 Comments