This class will start with beat-to-movement combinations (playlist optional), intended to lightly raise your heart rate and get your body moving. We'll end with meditation.
Equipment:
- Whatever you want to get comfortable for meditation - blankets, pillows, light a candle, etc.
Playlist (explicit): https://open.spotify.com/playlist/75o2mBJOFtjJtdfy14wjaZ?si=503baa8fb6c94671
No equipment, fast paced mini to burn your core & get your heart pumping!
* If you are expecting, modify with a chair or wall to elevate planks in second and third trimesters.
Optional playlist:
https://open.spotify.com/playlist/3dvU024mOrUfxnKQrHDVw7?si=GLBQAkPMQGaWAZPyCxLwQg
This class is perfect to lightly elevate your heart rate without over-stressing your system. Great to get your body moving in a fun and loose way!
Equipment: none! Option to wear tennis shoes.
Playlist: https://open.spotify.com/playlist/0mS3ux2xl3UT0MRMbYkN0w?si=05bb50a3d42e45a0
Yoga experience highly recommended - this class has fast transitions.
Equipment:
- None!
Playlist (explicit): https://open.spotify.com/playlist/1I2qzAMlOETsXqLPBTZ6V0?si=97fd806c0cb045d1
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