Equipment:
- Moderate weights (I’m using 10s)
- 1 Extra light weight (I’m using a 2.5)
Playlist (explicit): https://open.spotify.com/playlist/5pnNuB8wAeM5K39sZ5REFU?si=a186156cb0104041
Equipment:
-Moderate weights (I'm using 15lb)
-Light weights (I'm using 6lb)
-Chair
Playlist (explicit): https://open.spotify.com/playlist/736q7hxgvK5sezHFAADJjR?si=d314287faead4346
Equipment:
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/44ch4rNZKD0I8GnzNdtKsy?si=3a3b53caaf1745b3
Equipment:
-Moderate weights (I'm using 15s)
-Chair
-Gliders
Playlist (explicit): https://open.spotify.com/playlist/6e0yfIYKUl3CwTyXh5i5yf?si=1f4856c350fb467b
Instagram: @shaunakpierce
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