Equipment:
-None
Playlist (explicit): https://open.spotify.com/playlist/4l8Le1v8NhNk6kCy9wK6Ki?si=4638ae5956f24bcd
Tiktok/IG: @payton.busker
Equipment:
-Heavier of moderate weights
-Very light weights or ankle weights (for drop sets)
Playlist (explicit): https://open.spotify.com/playlist/0dOEhv0EdfcErZdCSn0suA?si=ff02e6898a054969
Equipment:
- Kitchen chair or bench
- Wall
- Optional: heavy dumbbells
Playlist (explicit): https://open.spotify.com/playlist/25K3PYP2AfUOgy3Vfhp4aB?si=681c494c449d4d3e
Yoga Nidra is a form of guided meditation designed to bring you to a deep state of rest without fully going to sleep (although accidental napping is fully embraced)! There is no movement, and the practice is usually done lying down.
Equipment:
Anything to help you get cozy - pillows, blankets,...
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