This class is still easy to follow, but has more detail to each move!
Equipment:
None
Playlist: https://open.spotify.com/playlist/0mS3ux2xl3UT0MRMbYkN0w?si=32ffab35a55a4bd6
Equipment:
- None!
Playlist (explicit): https://open.spotify.com/playlist/0IsRI3ras0KoVrF4aKumk5?si=9f2650b1b7d543f8
Want a longer cool-down to tack onto any workout or activity? Try this one!
Playlist: https://open.spotify.com/playlist/3yovQ6MRvrVd6j2JJbPfsa?si=751e8b61c38845f1
Take this short warm-up before any activity or workout!
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