Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Evlo Minis (5-20 min)

Evlo Mini: Biceps & triceps

12m
10 comments

Equipment:
- Moderate weights (We are using 10s and 15s)
- Long resistance band

Playlist (explicit): https://open.spotify.com/playlist/1V6pNkbiqnrQeOTib7N4No?si=0e1200b0181e441c

Up Next in CLICK HERE FOR CATEGORIES

  • Evlo mini: Nighttime Meditation
    09:24
    Evlo mini: Nighttime Meditation

    Evlo mini: Nighttime Meditation

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Playlist: https://open.spotify.com/playlist/1do58kmIfh1ytd3CWCjZXA?si=46b196a825b24980

    Instagram: @payton.busker

  • Evlo Mini: Recovery day cardio
    12:44
    Evlo Mini: Recovery day cardio

    Evlo Mini: Recovery day cardio

    This class is light cardio, and great on a day where you want to get moving in an easy, fun way.

    This class is optional for the Foundations program!

    Playlist (explicit): https://open.spotify.com/playlist/6UJ9kIQ77wHwv53QPK72o9?si=fd93a143b8b94082

  • Evlo Mini: Recovery Flow
    14:53
    Evlo Mini: Recovery Flow

    Evlo Mini: Recovery Flow

    Equipment:
    -None!

    Playlist: https://open.spotify.com/playlist/0drByYlpPK2OE6HihGqCo4?si=81f4ba1cf2244e1b

    Instagram: @payton.busker

10 Comments

×