Great for a recovery day, on a reset week, or if you want to ease back into exercise.
Equipment:
- None!
Playlist: https://open.spotify.com/playlist/1gMRtlZftYRCg9giJMhrcr?si=e91b90b419574878
Equipment:
- 1 Heavy weight (I’m using a 20)
- Kitchen chair or bench
Playlist (explicit): https://open.spotify.com/playlist/09PZGzkd16ZJv0K1CzOy6u?si=b567ebf586cd43f2
Instagram: @payton.busker
Equipment:
- Heavy weights
- Moderate weights
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/0OTslJ1b7UJwK2WEAZmL1j?si=50ea283559344ca1
Lower Body Burn, mat style!
Equipment:
- Mat or soft surface
- Pillows if expecting
- Loop band (optional)
- Moderate weights (I have 15s)
- Small Pilates ball (or rolled up pillow / towel)
Spotify:
https://open.spotify.com/playlist/50zJ71NnfzZiIHEzA5AdUH?si=4_0LM7J3RAG9fgxXGdSEIg
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