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  • Evlo Mini: Full Body Build+: Quads, g...

    Build+ features heavier load with shorter sets!

    Equipment:
    -Heavier of moderate weights (for sissy squats, half dead lifts, narrow presses)
    -Moderate weights (skull crushers)
    -Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/7dbq2JY1QkjTDS3rifbb4K?si=523d6f77b09645...

  • Evlo Mini: Extended cool down

    Equipment: None!

    Playlist: https://open.spotify.com/playlist/1RxfIkBN9wPZmkp2UzrGGk?si=259880c8c8494122

  • Evlo Mini: Dance

    Equipment:
    - Sneakers

    Playlist: Music played over class!

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