Equipment:
-None!
Playlist: https://open.spotify.com/playlist/6w4u0Soq49K0HjjjvVS5p6?si=e2aa6b73356348f7
Instagram: @payton.busker
Equipment:
-Chair
Playlist: https://open.spotify.com/playlist/0drByYlpPK2OE6HihGqCo4?si=b8936e1da17c4273
Instagram: @payton.busker
Muscle Groups: Deltoids, triceps, abs
Equipment:
-Pilates ball or pillow
-Light weights (I'm using 5s)
Playlist (explicit): https://open.spotify.com/playlist/1V6pNkbiqnrQeOTib7N4No?si=2010ca902db542fe
Equipment:
-None!
Playlist: https://open.spotify.com/playlist/0drByYlpPK2OE6HihGqCo4?si=b8936e1da17c4273
Instagram: @payton.busker
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