Muscle Groups: Deltoids, triceps, abs
Equipment:
-Pilates ball or pillow
-Light weights (I'm using 5s)
Playlist (explicit): https://open.spotify.com/playlist/1V6pNkbiqnrQeOTib7N4No?si=2010ca902db542fe
Equipment:
-None!
Playlist: https://open.spotify.com/playlist/0drByYlpPK2OE6HihGqCo4?si=b8936e1da17c4273
Instagram: @payton.busker
This class will start with beat-to-movement combinations (playlist optional), intended to lightly raise your heart rate and get your body moving. We'll end with meditation.
Equipment:
- Whatever you want to get comfortable for meditation - blankets, pillows, light a candle, etc.
Playlist (expl...
This class is perfect to lightly elevate your heart rate without over-stressing your system. Great to get your body moving in a fun and loose way!
Equipment: none! Option to wear tennis shoes.
Playlist: https://open.spotify.com/playlist/0mS3ux2xl3UT0MRMbYkN0w?si=05bb50a3d42e45a0
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